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Peas, green, canned, seasoned, solids and liquids

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Nutrition information for Peas, green, canned, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  114

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   577 mg

24%

Potassium   277 mg

8%

Total Carbohydrate   21.00 g

7%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   7.01 g

14%

Vitamin A   983 IU

20%

Vitamin C   26.1 mg

44%

Calcium   34 mg

3%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, seasoned, solids and liquids 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alanine 0.311 gArginine 0.554 gAsh 2.00 gAspartic acid 0.642 gCalcium, Ca 34 mgCarbohydrate, by difference 21.00 gCholesterol 0 mgCopper, Cu 0.225 mgCystine 0.041 gEnergy 474 kjEnergy 114 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.288 gFatty acids, total saturated 0.109 gFiber, total dietary 4.5 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 0.958 gGlycine 0.238 gHistidine 0.138 gIron, Fe 2.72 mgIsoleucine 0.252 gLeucine 0.418 gLysine 0.411 gMagnesium, Mg 34 mgManganese, Mn 0.608 mgMethionine 0.107 gNiacin 1.566 mgPantothenic acid 0.202 mgPhenylalanine 0.259 gPhosphorus, P 123 mgPotassium, K 277 mgProline 0.225 gProtein 7.01 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 3.0 mcgSerine 0.234 gSodium, Na 577 mgThiamin 0.218 mgThreonine 0.263 gTotal lipid (fat) 0.61 gTryptophan 0.048 gTyrosine 0.148 gValine 0.304 gVitamin A, IU 983 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.222 mgVitamin C, total ascorbic acid 26.1 mgWater 196.38 gZinc, Zn 1.48 mg16:0 0.100 g18:0 0.011 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.054 g

Nutrition information for Peas, green, canned, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (114g)

Amount Per Serving

 

Calories  57

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.055 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   290 mg

12%

Potassium   139 mg

4%

Total Carbohydrate   10.54 g

4%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   3.52 g

7%

Vitamin A   494 IU

10%

Vitamin C   13.1 mg

22%

Calcium   17 mg

2%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, seasoned, solids and liquids 0.5 cup (114g)

Complete Nutrition for 0.5 cup (114g)

Alanine 0.156 gArginine 0.278 gAsh 1.00 gAspartic acid 0.323 gCalcium, Ca 17 mgCarbohydrate, by difference 10.54 gCholesterol 0 mgCopper, Cu 0.113 mgCystine 0.021 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.055 gFiber, total dietary 2.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.481 gGlycine 0.120 gHistidine 0.070 gIron, Fe 1.37 mgIsoleucine 0.127 gLeucine 0.210 gLysine 0.206 gMagnesium, Mg 17 mgManganese, Mn 0.306 mgMethionine 0.054 gNiacin 0.787 mgPantothenic acid 0.101 mgPhenylalanine 0.130 gPhosphorus, P 62 mgPotassium, K 139 mgProline 0.113 gProtein 3.52 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 1.5 mcgSerine 0.117 gSodium, Na 290 mgThiamin 0.109 mgThreonine 0.132 gTotal lipid (fat) 0.31 gTryptophan 0.024 gTyrosine 0.074 gValine 0.153 gVitamin A, IU 494 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 13.1 mgWater 98.62 gZinc, Zn 0.74 mg16:0 0.050 g18:0 0.006 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.027 g

Nutrition information for Peas, green, canned, seasoned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   122 mg

3%

Total Carbohydrate   9.25 g

3%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   3.09 g

6%

Vitamin A   433 IU

9%

Vitamin C   11.5 mg

19%

Calcium   15 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, canned, seasoned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.244 gAsh 0.88 gAspartic acid 0.283 gCalcium, Ca 15 mgCarbohydrate, by difference 9.25 gCholesterol 0 mgCopper, Cu 0.099 mgCystine 0.018 gEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.048 gFiber, total dietary 2.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.422 gGlycine 0.105 gHistidine 0.061 gIron, Fe 1.20 mgIsoleucine 0.111 gLeucine 0.184 gLysine 0.181 gMagnesium, Mg 15 mgManganese, Mn 0.268 mgMethionine 0.047 gNiacin 0.690 mgPantothenic acid 0.089 mgPhenylalanine 0.114 gPhosphorus, P 54 mgPotassium, K 122 mgProline 0.099 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 1.3 mcgSerine 0.103 gSodium, Na 254 mgThiamin 0.096 mgThreonine 0.116 gTotal lipid (fat) 0.27 gTryptophan 0.021 gTyrosine 0.065 gValine 0.134 gVitamin A, IU 433 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 11.5 mgWater 86.51 gZinc, Zn 0.65 mg16:0 0.044 g18:0 0.005 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.024 g
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