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Peas, green, cooked, boiled, drained, with salt

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Nutrition information for Peas, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (160g)

Amount Per Serving

 

Calories  134

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   382 mg

16%

Potassium   434 mg

12%

Total Carbohydrate   25.01 g

8%
Dietary Fiber   8.8 g
35%
Sugars   9.49 g
 

Protein   8.58 g

17%

Vitamin A   1282 IU

26%

Vitamin C   22.7 mg

38%

Calcium   43 mg

4%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, cooked, boiled, drained, with salt 1 cup (160g)

Complete Nutrition for 1 cup (160g)

Alanine 0.379 gArginine 0.677 gAsh 1.47 gAspartic acid 0.784 gBetaine 0.3 mgCalcium, Ca 43 mgCarbohydrate, by difference 25.01 gCarotene, alpha 35 mcgCarotene, beta 752 mcgCholesterol 0 mgCholine, total 47.5 mgCopper, Cu 0.277 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 134 kcalEnergy 563 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.062 gFiber, total dietary 8.8 gFolate, DFE 101 mcg_DFEFolate, food 101 mcgFolate, total 101 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 1.173 gGlycine 0.291 gHistidine 0.168 gIron, Fe 2.46 mgIsoleucine 0.309 gLactose 0.00 gLeucine 0.512 gLutein + zeaxanthin 4149 mcgLycopene 0 mcgLysine 0.502 gMagnesium, Mg 62 mgMaltose 0.29 gManganese, Mn 0.840 mgMethionine 0.130 gNiacin 3.234 mgPantothenic acid 0.245 mgPhenylalanine 0.317 gPhosphorus, P 187 mgPotassium, K 434 mgProline 0.274 gProtein 8.58 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 3.0 mcgSerine 0.286 gSodium, Na 382 mgSucrose 8.35 gSugars, total 9.49 gThiamin 0.414 mgThreonine 0.322 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 1.58 mgTotal lipid (fat) 0.35 gTryptophan 0.059 gTyrosine 0.179 gValine 0.371 gVitamin A, IU 1282 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 22.7 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.4 mcgWater 124.59 gZinc, Zn 1.90 mg16:0 0.056 g18:0 0.006 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.030 g

Nutrition information for Peas, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   271 mg

8%

Total Carbohydrate   15.63 g

5%
Dietary Fiber   5.5 g
22%
Sugars   5.93 g
 

Protein   5.36 g

11%

Vitamin A   801 IU

16%

Vitamin C   14.2 mg

24%

Calcium   27 mg

3%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.237 gArginine 0.423 gAsh 0.92 gAspartic acid 0.490 gBetaine 0.2 mgCalcium, Ca 27 mgCarbohydrate, by difference 15.63 gCarotene, alpha 22 mcgCarotene, beta 470 mcgCholesterol 0 mgCholine, total 29.7 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 84 kcalEnergy 352 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.039 gFiber, total dietary 5.5 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 0.733 gGlycine 0.182 gHistidine 0.105 gIron, Fe 1.54 mgIsoleucine 0.193 gLactose 0.00 gLeucine 0.320 gLutein + zeaxanthin 2593 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 39 mgMaltose 0.18 gManganese, Mn 0.525 mgMethionine 0.081 gNiacin 2.021 mgPantothenic acid 0.153 mgPhenylalanine 0.198 gPhosphorus, P 117 mgPotassium, K 271 mgProline 0.171 gProtein 5.36 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 1.9 mcgSerine 0.179 gSodium, Na 239 mgSucrose 5.22 gSugars, total 5.93 gThiamin 0.259 mgThreonine 0.201 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.99 mgTotal lipid (fat) 0.22 gTryptophan 0.037 gTyrosine 0.112 gValine 0.232 gVitamin A, IU 801 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.216 mgVitamin C, total ascorbic acid 14.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.9 mcgWater 77.87 gZinc, Zn 1.19 mg16:0 0.035 g18:0 0.004 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.019 g
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