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Peas, green, frozen, cooked, boiled, drained, without salt

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Nutrition information for Peas, green, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (80g)

Amount Per Serving

 

Calories  62

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   88 mg

3%

Total Carbohydrate   11.41 g

4%
Dietary Fiber   4.4 g
18%
Sugars   3.72 g
 

Protein   4.12 g

8%

Vitamin A   1680 IU

34%

Vitamin C   7.9 mg

13%

Calcium   19 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, cooked, boiled, drained, without salt 0.5 cup (80g)

Complete Nutrition for 0.5 cup (80g)

Alanine 0.182 gAlcohol, ethyl 0.0 gArginine 0.326 gAsh 0.64 gAspartic acid 0.377 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 11.41 gCarotene, alpha 16 mcgCarotene, beta 1000 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.039 gFiber, total dietary 4.4 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.564 gGlycine 0.140 gHistidine 0.081 gIron, Fe 1.22 mgIsoleucine 0.148 gLactose 0.00 gLeucine 0.246 gLutein + zeaxanthin 1920 mcgLycopene 0 mcgLysine 0.242 gMagnesium, Mg 18 mgMaltose 0.08 gManganese, Mn 0.223 mgMethionine 0.062 gNiacin 1.184 mgPantothenic acid 0.114 mgPhenylalanine 0.152 gPhosphorus, P 62 mgPotassium, K 88 mgProline 0.132 gProtein 4.12 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.8 mcgSerine 0.138 gSodium, Na 58 mgSucrose 3.43 gSugars, total 3.72 gTheobromine 0 mgThiamin 0.226 mgThreonine 0.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 1.98 mgTotal lipid (fat) 0.22 gTryptophan 0.028 gTyrosine 0.086 gValine 0.178 gVitamin A, IU 1680 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.2 mcgWater 63.62 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (253g)

Amount Per Serving

 

Calories  197

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   182 mg

8%

Potassium   278 mg

8%

Total Carbohydrate   36.08 g

12%
Dietary Fiber   13.9 g
56%
Sugars   11.76 g
 

Protein   13.03 g

26%

Vitamin A   5313 IU

106%

Vitamin C   25.0 mg

42%

Calcium   61 mg

6%

Iron   3.85 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (253g)

Complete Nutrition for 1 package (10 oz) yields (253g)

Alanine 0.577 gAlcohol, ethyl 0.0 gArginine 1.030 gAsh 2.02 gAspartic acid 1.192 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 36.08 gCarotene, alpha 51 mcgCarotene, beta 3162 mcgCholesterol 0 mgCholine, total 69.6 mgCopper, Cu 0.266 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 825 kjEnergy 197 kcalFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 0.124 gFiber, total dietary 13.9 gFolate, DFE 149 mcg_DFEFolate, food 149 mcgFolate, total 149 mcgFolic acid 0 mcgFructose 0.35 gGalactose 0.00 gGlucose (dextrose) 0.30 gGlutamic acid 1.784 gGlycine 0.443 gHistidine 0.256 gIron, Fe 3.85 mgIsoleucine 0.468 gLactose 0.00 gLeucine 0.777 gLutein + zeaxanthin 6072 mcgLycopene 0 mcgLysine 0.764 gMagnesium, Mg 56 mgMaltose 0.25 gManganese, Mn 0.706 mgMethionine 0.197 gNiacin 3.744 mgPantothenic acid 0.359 mgPhenylalanine 0.481 gPhosphorus, P 195 mgPotassium, K 278 mgProline 0.417 gProtein 13.03 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 2.5 mcgSerine 0.435 gSodium, Na 182 mgSucrose 10.85 gSugars, total 11.76 gTheobromine 0 mgThiamin 0.716 mgThreonine 0.488 gTocopherol, beta 0.00 mgTocopherol, delta 0.10 mgTocopherol, gamma 6.25 mgTotal lipid (fat) 0.68 gTryptophan 0.089 gTyrosine 0.273 gValine 0.564 gVitamin A, IU 5313 IUVitamin A, RAE 266 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 25.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 60.7 mcgWater 201.19 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   110 mg

3%

Total Carbohydrate   14.26 g

5%
Dietary Fiber   5.5 g
22%
Sugars   4.65 g
 

Protein   5.15 g

10%

Vitamin A   2100 IU

42%

Vitamin C   9.9 mg

16%

Calcium   24 mg

2%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.228 gAlcohol, ethyl 0.0 gArginine 0.407 gAsh 0.80 gAspartic acid 0.471 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 14.26 gCarotene, alpha 20 mcgCarotene, beta 1250 mcgCholesterol 0 mgCholine, total 27.5 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 326 kjEnergy 78 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.049 gFiber, total dietary 5.5 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgFructose 0.14 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.705 gGlycine 0.175 gHistidine 0.101 gIron, Fe 1.52 mgIsoleucine 0.185 gLactose 0.00 gLeucine 0.307 gLutein + zeaxanthin 2400 mcgLycopene 0 mcgLysine 0.302 gMagnesium, Mg 22 mgMaltose 0.10 gManganese, Mn 0.279 mgMethionine 0.078 gNiacin 1.480 mgPantothenic acid 0.142 mgPhenylalanine 0.190 gPhosphorus, P 77 mgPotassium, K 110 mgProline 0.165 gProtein 5.15 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.0 mcgSerine 0.172 gSodium, Na 72 mgSucrose 4.29 gSugars, total 4.65 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.193 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 2.47 mgTotal lipid (fat) 0.27 gTryptophan 0.035 gTyrosine 0.108 gValine 0.223 gVitamin A, IU 2100 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.0 mcgWater 79.52 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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