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Peas, green, frozen, unprepared

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Nutrition information for Peas, green, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (134g)

Amount Per Serving

 

Calories  103

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   145 mg

6%

Potassium   205 mg

6%

Total Carbohydrate   18.25 g

6%
Dietary Fiber   6.0 g
24%
Sugars   6.70 g
 

Protein   6.99 g

14%

Vitamin A   2758 IU

55%

Vitamin C   24.1 mg

40%

Calcium   29 mg

3%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, unprepared 1 cup (134g)

Complete Nutrition for 1 cup (134g)

Alanine 0.310 gAlcohol, ethyl 0.0 gArginine 0.552 gAsh 1.05 gAspartic acid 0.638 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 18.25 gCarotene, alpha 27 mcgCarotene, beta 1642 mcgCholesterol 0 mgCholine, total 36.2 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.234 gFatty acids, total saturated 0.088 gFiber, total dietary 6.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgFructose 0.34 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.954 gGlycine 0.237 gHistidine 0.137 gIron, Fe 2.05 mgIsoleucine 0.251 gLactose 0.00 gLeucine 0.417 gLutein + zeaxanthin 3152 mcgLycopene 0 mcgLysine 0.409 gMagnesium, Mg 35 mgMaltose 0.11 gManganese, Mn 0.450 mgMethionine 0.106 gNiacin 2.309 mgPantothenic acid 0.733 mgPhenylalanine 0.257 gPhosphorus, P 110 mgPotassium, K 205 mgProline 0.224 gProtein 6.99 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 2.5 mcgSerine 0.233 gSodium, Na 145 mgStarch 5.59 gSucrose 6.16 gSugars, total 6.70 gTheobromine 0 mgThiamin 0.347 mgThreonine 0.261 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 1.00 mgTotal lipid (fat) 0.54 gTryptophan 0.048 gTyrosine 0.146 gValine 0.303 gVitamin A, IU 2758 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 24.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.4 mcgWater 107.17 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (284g)

Amount Per Serving

 

Calories  219

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   307 mg

13%

Potassium   435 mg

12%

Total Carbohydrate   38.68 g

13%
Dietary Fiber   12.8 g
51%
Sugars   14.20 g
 

Protein   14.82 g

30%

Vitamin A   5845 IU

117%

Vitamin C   51.1 mg

85%

Calcium   62 mg

6%

Iron   4.35 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, unprepared 1 package (284g)

Complete Nutrition for 1 package (284g)

Alanine 0.656 gAlcohol, ethyl 0.0 gArginine 1.170 gAsh 2.22 gAspartic acid 1.352 gCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 38.68 gCarotene, alpha 57 mcgCarotene, beta 3479 mcgCholesterol 0 mgCholine, total 76.7 mgCopper, Cu 0.352 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 914 kjEnergy 219 kcalFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.497 gFatty acids, total saturated 0.187 gFiber, total dietary 12.8 gFolate, DFE 151 mcg_DFEFolate, food 151 mcgFolate, total 151 mcgFolic acid 0 mcgFructose 0.71 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 2.022 gGlycine 0.503 gHistidine 0.290 gIron, Fe 4.35 mgIsoleucine 0.531 gLactose 0.00 gLeucine 0.883 gLutein + zeaxanthin 6680 mcgLycopene 0 mcgLysine 0.866 gMagnesium, Mg 74 mgMaltose 0.23 gManganese, Mn 0.954 mgMethionine 0.224 gNiacin 4.893 mgPantothenic acid 1.553 mgPhenylalanine 0.545 gPhosphorus, P 233 mgPotassium, K 435 mgProline 0.474 gProtein 14.82 gRetinol 0 mcgRiboflavin 0.284 mgSelenium, Se 5.4 mcgSerine 0.494 gSodium, Na 307 mgStarch 11.84 gSucrose 13.06 gSugars, total 14.20 gTheobromine 0 mgThiamin 0.736 mgThreonine 0.554 gTocopherol, beta 0.00 mgTocopherol, delta 0.03 mgTocopherol, gamma 2.13 mgTotal lipid (fat) 1.14 gTryptophan 0.102 gTyrosine 0.310 gValine 0.642 gVitamin A, IU 5845 IUVitamin A, RAE 293 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 51.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 79.2 mcgWater 227.14 gZinc, Zn 2.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.170 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.403 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  77

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   153 mg

4%

Total Carbohydrate   13.62 g

5%
Dietary Fiber   4.5 g
18%
Sugars   5.00 g
 

Protein   5.22 g

10%

Vitamin A   2058 IU

41%

Vitamin C   18.0 mg

30%

Calcium   22 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Peas, green, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.231 gAlcohol, ethyl 0.0 gArginine 0.412 gAsh 0.78 gAspartic acid 0.476 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 13.62 gCarotene, alpha 20 mcgCarotene, beta 1225 mcgCholesterol 0 mgCholine, total 27.0 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 322 kjEnergy 77 kcalFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 0.066 gFiber, total dietary 4.5 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.712 gGlycine 0.177 gHistidine 0.102 gIron, Fe 1.53 mgIsoleucine 0.187 gLactose 0.00 gLeucine 0.311 gLutein + zeaxanthin 2352 mcgLycopene 0 mcgLysine 0.305 gMagnesium, Mg 26 mgMaltose 0.08 gManganese, Mn 0.336 mgMethionine 0.079 gNiacin 1.723 mgPantothenic acid 0.547 mgPhenylalanine 0.192 gPhosphorus, P 82 mgPotassium, K 153 mgProline 0.167 gProtein 5.22 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.9 mcgSerine 0.174 gSodium, Na 108 mgStarch 4.17 gSucrose 4.60 gSugars, total 5.00 gTheobromine 0 mgThiamin 0.259 mgThreonine 0.195 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.75 mgTotal lipid (fat) 0.40 gTryptophan 0.036 gTyrosine 0.109 gValine 0.226 gVitamin A, IU 2058 IUVitamin A, RAE 103 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 27.9 mcgWater 79.98 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.060 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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