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Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared

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Nutrition information for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (175g)

Amount Per Serving

 

Calories  121

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.108 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   180 mg

5%

Total Carbohydrate   19.92 g

7%
Dietary Fiber   8.6 g
34%
Sugars   5.23 g
 

Protein   7.82 g

16%

Vitamin A   1514 IU

30%

Vitamin C   16.8 mg

28%

Calcium   40 mg

4%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared 1 cup (175g)

Complete Nutrition for 1 cup (175g)

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.611 gAsh 1.96 gAspartic acid 0.707 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 19.92 gCarotene, alpha 16 mcgCarotene, beta 900 mcgCholesterol 0 mgCholine, total 40.8 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 506 kjEnergy 121 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.285 gFatty acids, total saturated 0.108 gFiber, total dietary 8.6 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.24 gGlucose (dextrose) 0.30 gGlutamic acid 1.057 gGlycine 0.262 gHistidine 0.152 gIron, Fe 2.14 mgIsoleucine 0.278 gLactose 0.00 gLeucine 0.462 gLutein + zeaxanthin 2362 mcgLycopene 0 mcgLysine 0.453 gMagnesium, Mg 32 mgMaltose 0.07 gManganese, Mn 0.373 mgMethionine 0.117 gNiacin 1.729 mgPantothenic acid 0.420 mgPhenylalanine 0.285 gPhosphorus, P 121 mgPotassium, K 180 mgProline 0.247 gProtein 7.82 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 3.0 mcgSerine 0.259 gSodium, Na 509 mgStarch 7.07 gSucrose 4.55 gSugars, total 5.23 gTheobromine 0 mgThiamin 0.228 mgThreonine 0.289 gTotal lipid (fat) 1.08 gTryptophan 0.052 gTyrosine 0.163 gValine 0.336 gVitamin A, IU 1514 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 16.8 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 64.4 mcgWater 144.20 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.098 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.231 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (313g)

Amount Per Serving

 

Calories  216

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.194 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   911 mg

38%

Potassium   322 mg

9%

Total Carbohydrate   35.62 g

12%
Dietary Fiber   15.3 g
61%
Sugars   9.36 g
 

Protein   13.99 g

28%

Vitamin A   2707 IU

54%

Vitamin C   30.0 mg

50%

Calcium   72 mg

7%

Iron   3.82 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared 1 can (303 x 406) (313g)

Complete Nutrition for 1 can (303 x 406) (313g)

Alanine 0.613 gAlcohol, ethyl 0.0 gArginine 1.092 gAsh 3.51 gAspartic acid 1.265 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 35.62 gCarotene, alpha 28 mcgCarotene, beta 1609 mcgCholesterol 0 mgCholine, total 72.9 mgCopper, Cu 0.329 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 905 kjEnergy 216 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.194 gFiber, total dietary 15.3 gFolate, DFE 106 mcg_DFEFolate, food 106 mcgFolate, total 106 mcgFolic acid 0 mcgFructose 0.16 gGalactose 0.44 gGlucose (dextrose) 0.53 gGlutamic acid 1.891 gGlycine 0.470 gHistidine 0.272 gIron, Fe 3.82 mgIsoleucine 0.498 gLactose 0.00 gLeucine 0.826 gLutein + zeaxanthin 4226 mcgLycopene 0 mcgLysine 0.811 gMagnesium, Mg 56 mgMaltose 0.13 gManganese, Mn 0.667 mgMethionine 0.210 gNiacin 3.092 mgPantothenic acid 0.751 mgPhenylalanine 0.510 gPhosphorus, P 216 mgPotassium, K 322 mgProline 0.441 gProtein 13.99 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 5.3 mcgSerine 0.463 gSodium, Na 911 mgStarch 12.65 gSucrose 8.14 gSugars, total 9.36 gTheobromine 0 mgThiamin 0.407 mgThreonine 0.516 gTotal lipid (fat) 1.94 gTryptophan 0.094 gTyrosine 0.291 gValine 0.601 gVitamin A, IU 2707 IUVitamin A, RAE 135 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 115.2 mcgWater 257.91 gZinc, Zn 1.97 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.175 g16:1 undifferentiated 0.000 g18:0 0.019 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.413 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   291 mg

12%

Potassium   103 mg

3%

Total Carbohydrate   11.38 g

4%
Dietary Fiber   4.9 g
20%
Sugars   2.99 g
 

Protein   4.47 g

9%

Vitamin A   865 IU

17%

Vitamin C   9.6 mg

16%

Calcium   23 mg

2%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 1.12 gAspartic acid 0.404 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 11.38 gCarotene, alpha 9 mcgCarotene, beta 514 mcgCholesterol 0 mgCholine, total 23.3 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 289 kjEnergy 69 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.062 gFiber, total dietary 4.9 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.14 gGlucose (dextrose) 0.17 gGlutamic acid 0.604 gGlycine 0.150 gHistidine 0.087 gIron, Fe 1.22 mgIsoleucine 0.159 gLactose 0.00 gLeucine 0.264 gLutein + zeaxanthin 1350 mcgLycopene 0 mcgLysine 0.259 gMagnesium, Mg 18 mgMaltose 0.04 gManganese, Mn 0.213 mgMethionine 0.067 gNiacin 0.988 mgPantothenic acid 0.240 mgPhenylalanine 0.163 gPhosphorus, P 69 mgPotassium, K 103 mgProline 0.141 gProtein 4.47 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.7 mcgSerine 0.148 gSodium, Na 291 mgStarch 4.04 gSucrose 2.60 gSugars, total 2.99 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.165 gTotal lipid (fat) 0.62 gTryptophan 0.030 gTyrosine 0.093 gValine 0.192 gVitamin A, IU 865 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.8 mcgWater 82.40 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.056 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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