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Peas, mature seeds, sprouted, raw

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Nutrition information for Peas, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  149

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   457 mg

13%

Total Carbohydrate   32.53 g

11%
Dietary Fiber
Sugars
 

Protein   10.56 g

21%

Vitamin A   199 IU

4%

Vitamin C   12.5 mg

21%

Calcium   43 mg

4%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Peas, mature seeds, sprouted, raw 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.294 gArginine 0.581 gAsh 1.37 gAspartic acid 0.787 gCalcium, Ca 43 mgCarbohydrate, by difference 32.53 gCholesterol 0 mgCopper, Cu 0.326 mgCystine 0.186 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 0.149 gFolate, DFE 173 mcg_DFEFolate, food 173 mcgFolate, total 173 mcgFolic acid 0 mcgGlutamic acid 1.220 gGlycine 0.250 gHistidine 0.200 gIron, Fe 2.71 mgIsoleucine 0.205 gLeucine 0.438 gLysine 0.461 gMagnesium, Mg 67 mgManganese, Mn 0.526 mgMethionine 0.083 gNiacin 3.706 mgPantothenic acid 1.235 mgPhenylalanine 0.301 gPhosphorus, P 198 mgPotassium, K 457 mgProline 0.332 gProtein 10.56 gRiboflavin 0.186 mgSelenium, Se 0.7 mcgSerine 0.359 gSodium, Na 24 mgThiamin 0.270 mgThreonine 0.223 gTotal lipid (fat) 0.82 gTyrosine 0.152 gValine 0.264 gVitamin A, IU 199 IUVitamin B-12 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 12.5 mgWater 74.72 gZinc, Zn 1.26 mg16:0 0.134 g18:0 0.014 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.073 g

Nutrition information for Peas, mature seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   381 mg

11%

Total Carbohydrate   27.11 g

9%
Dietary Fiber
Sugars
 

Protein   8.80 g

18%

Vitamin A   166 IU

3%

Vitamin C   10.4 mg

17%

Calcium   36 mg

4%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Peas, mature seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gArginine 0.484 gAsh 1.14 gAspartic acid 0.656 gCalcium, Ca 36 mgCarbohydrate, by difference 27.11 gCholesterol 0 mgCopper, Cu 0.272 mgCystine 0.155 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.061 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 0.124 gFolate, DFE 144 mcg_DFEFolate, food 144 mcgFolate, total 144 mcgFolic acid 0 mcgGlutamic acid 1.017 gGlycine 0.208 gHistidine 0.167 gIron, Fe 2.26 mgIsoleucine 0.171 gLeucine 0.365 gLysine 0.384 gMagnesium, Mg 56 mgManganese, Mn 0.438 mgMethionine 0.069 gNiacin 3.088 mgPantothenic acid 1.029 mgPhenylalanine 0.251 gPhosphorus, P 165 mgPotassium, K 381 mgProline 0.277 gProtein 8.80 gRiboflavin 0.155 mgSelenium, Se 0.6 mcgSerine 0.299 gSodium, Na 20 mgThiamin 0.225 mgThreonine 0.186 gTotal lipid (fat) 0.68 gTyrosine 0.127 gValine 0.220 gVitamin A, IU 166 IUVitamin B-12 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 10.4 mgWater 62.27 gZinc, Zn 1.05 mg16:0 0.112 g18:0 0.012 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.061 g
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