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Peas, split, mature seeds, cooked, boiled, with salt

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Nutrition information for Peas, split, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (196g)

Amount Per Serving

 

Calories  227

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   466 mg

19%

Potassium   710 mg

20%

Total Carbohydrate   40.20 g

13%
Dietary Fiber   16.3 g
65%
Sugars   5.68 g
 

Protein   16.35 g

33%

Vitamin A   14 IU

0%

Vitamin C   0.8 mg

1%

Calcium   27 mg

3%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, cooked, boiled, with salt 1 cup (196g)

Complete Nutrition for 1 cup (196g)

Alanine 0.719 gArginine 1.458 gAsh 2.49 gAspartic acid 1.929 gCalcium, Ca 27 mgCarbohydrate, by difference 40.20 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 64.3 mgCopper, Cu 0.355 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.106 gFiber, total dietary 16.3 gFolate, DFE 127 mcg_DFEFolate, food 127 mcgFolate, total 127 mcgFolic acid 0 mcgGlutamic acid 2.795 gGlycine 0.727 gHistidine 0.398 gIron, Fe 2.53 mgIsoleucine 0.674 gLeucine 1.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.180 gMagnesium, Mg 71 mgManganese, Mn 0.776 mgMethionine 0.167 gNiacin 1.744 mgPantothenic acid 1.166 mgPhenylalanine 0.753 gPhosphorus, P 194 mgPotassium, K 710 mgProline 0.674 gProtein 16.35 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.2 mcgSerine 0.719 gSodium, Na 466 mgSugars, total 5.68 gThiamin 0.372 mgThreonine 0.580 gTotal lipid (fat) 0.76 gTryptophan 0.182 gTyrosine 0.474 gValine 0.772 gVitamin A, IU 14 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 136.20 gZinc, Zn 1.96 mg12:0 0.002 g14:0 0.002 g16:0 0.082 g18:0 0.020 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.055 g20:1 0.006 g

Nutrition information for Peas, split, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   362 mg

10%

Total Carbohydrate   20.51 g

7%
Dietary Fiber   8.3 g
33%
Sugars   2.90 g
 

Protein   8.34 g

17%

Vitamin A   7 IU

0%

Vitamin C   0.4 mg

1%

Calcium   14 mg

1%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.367 gArginine 0.744 gAsh 1.27 gAspartic acid 0.984 gCalcium, Ca 14 mgCarbohydrate, by difference 20.51 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 32.8 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 484 kjEnergy 116 kcalFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.054 gFiber, total dietary 8.3 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 1.426 gGlycine 0.371 gHistidine 0.203 gIron, Fe 1.29 mgIsoleucine 0.344 gLeucine 0.598 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.602 gMagnesium, Mg 36 mgManganese, Mn 0.396 mgMethionine 0.085 gNiacin 0.890 mgPantothenic acid 0.595 mgPhenylalanine 0.384 gPhosphorus, P 99 mgPotassium, K 362 mgProline 0.344 gProtein 8.34 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.6 mcgSerine 0.367 gSodium, Na 238 mgSugars, total 2.90 gThiamin 0.190 mgThreonine 0.296 gTotal lipid (fat) 0.39 gTryptophan 0.093 gTyrosine 0.242 gValine 0.394 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 69.49 gZinc, Zn 1.00 mg12:0 0.001 g14:0 0.001 g16:0 0.042 g18:0 0.010 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.028 g20:1 0.003 g
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