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Peas, split, mature seeds, cooked, boiled, without salt

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Nutrition information for Peas, split, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (196g)

Amount Per Serving

 

Calories  231

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   710 mg

20%

Total Carbohydrate   41.36 g

14%
Dietary Fiber   16.3 g
65%
Sugars   5.68 g
 

Protein   16.35 g

33%

Vitamin A   14 IU

0%

Vitamin C   0.8 mg

1%

Calcium   27 mg

3%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, cooked, boiled, without salt 1 cup (196g)

Complete Nutrition for 1 cup (196g)

Alanine 0.719 gAlcohol, ethyl 0.0 gArginine 1.458 gAsh 1.33 gAspartic acid 1.929 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 41.36 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 64.3 mgCopper, Cu 0.355 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 968 kjEnergy 231 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 0.106 gFiber, total dietary 16.3 gFolate, DFE 127 mcg_DFEFolate, food 127 mcgFolate, total 127 mcgFolic acid 0 mcgGlutamic acid 2.795 gGlycine 0.727 gHistidine 0.398 gIron, Fe 2.53 mgIsoleucine 0.674 gLeucine 1.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.180 gMagnesium, Mg 71 mgManganese, Mn 0.776 mgMethionine 0.167 gNiacin 1.744 mgPantothenic acid 1.166 mgPhenylalanine 0.753 gPhosphorus, P 194 mgPotassium, K 710 mgProline 0.674 gProtein 16.35 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.2 mcgSerine 0.719 gSodium, Na 4 mgSugars, total 5.68 gTheobromine 0 mgThiamin 0.372 mgThreonine 0.580 gTotal lipid (fat) 0.76 gTryptophan 0.182 gTyrosine 0.474 gValine 0.772 gVitamin A, IU 14 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 136.20 gZinc, Zn 1.96 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.082 g16:1 undifferentiated 0.000 g18:0 0.020 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, split, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.2g)

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   2.57 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.35 g
 

Protein   1.02 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, cooked, boiled, without salt 1 tbsp (12.2g)

Complete Nutrition for 1 tbsp (12.2g)

Alanine 0.045 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.08 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 60 kjEnergy 14 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.007 gFiber, total dietary 1.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.174 gGlycine 0.045 gHistidine 0.025 gIron, Fe 0.16 mgIsoleucine 0.042 gLeucine 0.073 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 4 mgManganese, Mn 0.048 mgMethionine 0.010 gNiacin 0.109 mgPantothenic acid 0.073 mgPhenylalanine 0.047 gPhosphorus, P 12 mgPotassium, K 44 mgProline 0.042 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.045 gSodium, Na 0 mgSugars, total 0.35 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.036 gTotal lipid (fat) 0.05 gTryptophan 0.011 gTyrosine 0.030 gValine 0.048 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 8.48 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, split, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   362 mg

10%

Total Carbohydrate   21.10 g

7%
Dietary Fiber   8.3 g
33%
Sugars   2.90 g
 

Protein   8.34 g

17%

Vitamin A   7 IU

0%

Vitamin C   0.4 mg

1%

Calcium   14 mg

1%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.367 gAlcohol, ethyl 0.0 gArginine 0.744 gAsh 0.68 gAspartic acid 0.984 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 21.10 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 32.8 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.054 gFiber, total dietary 8.3 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 1.426 gGlycine 0.371 gHistidine 0.203 gIron, Fe 1.29 mgIsoleucine 0.344 gLeucine 0.598 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.602 gMagnesium, Mg 36 mgManganese, Mn 0.396 mgMethionine 0.085 gNiacin 0.890 mgPantothenic acid 0.595 mgPhenylalanine 0.384 gPhosphorus, P 99 mgPotassium, K 362 mgProline 0.344 gProtein 8.34 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.6 mcgSerine 0.367 gSodium, Na 2 mgSugars, total 2.90 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.296 gTotal lipid (fat) 0.39 gTryptophan 0.093 gTyrosine 0.242 gValine 0.394 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 69.49 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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