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Peas, split, mature seeds, raw

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Nutrition information for Peas, split, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (197g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (197g)

Amount Per Serving

 

Calories  672

Calories from Fat  21
 
% Daily Value*

Total Fat  2.29 g

4%
Saturated Fat  0.317 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   1933 mg

55%

Total Carbohydrate   118.93 g

40%
Dietary Fiber   50.2 g
201%
Sugars   15.76 g
 

Protein   48.36 g

97%

Vitamin A   294 IU

6%

Vitamin C   3.5 mg

6%

Calcium   108 mg

11%

Iron   8.73 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, raw 1 cup (197g)

Complete Nutrition for 1 cup (197g)

Alanine 2.128 gAlcohol, ethyl 0.0 gArginine 4.310 gAsh 5.22 gAspartic acid 5.705 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 118.93 gCarotene, alpha 0 mcgCarotene, beta 175 mcgCholesterol 0 mgCholine, total 188.1 mgCopper, Cu 1.706 mgCryptoxanthin, beta 0 mcgCystine 0.735 gEnergy 672 kcalEnergy 2807 kjFatty acids, total monounsaturated 0.477 gFatty acids, total polyunsaturated 0.975 gFatty acids, total saturated 0.317 gFiber, total dietary 50.2 gFolate, DFE 540 mcg_DFEFolate, food 540 mcgFolate, total 540 mcgFolic acid 0 mcgGlutamic acid 8.266 gGlycine 2.151 gHistidine 1.176 gIron, Fe 8.73 mgIsoleucine 1.998 gLeucine 3.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.491 gMagnesium, Mg 227 mgManganese, Mn 2.740 mgMethionine 0.494 gNiacin 5.691 mgPantothenic acid 3.463 mgPhenylalanine 2.230 gPhosphorus, P 721 mgPhytosterols 266 mgPotassium, K 1933 mgProline 1.998 gProtein 48.36 gRetinol 0 mcgRiboflavin 0.424 mgSelenium, Se 3.2 mcgSerine 2.128 gSodium, Na 30 mgSugars, total 15.76 gTheobromine 0 mgThiamin 1.430 mgThreonine 1.718 gTocopherol, beta 0.00 mgTocopherol, delta 0.18 mgTocopherol, gamma 4.12 mgTotal lipid (fat) 2.29 gTryptophan 0.542 gTyrosine 1.401 gValine 2.283 gVitamin A, IU 294 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.6 mcgWater 22.20 gZinc, Zn 5.93 mg10:0 0.000 g12:0 0.006 g14:0 0.004 g16:0 0.246 g16:1 undifferentiated 0.000 g18:0 0.061 g18:1 undifferentiated 0.457 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.165 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, split, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1547

Calories from Fat  47
 
% Daily Value*

Total Fat  5.26 g

8%
Saturated Fat  0.730 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   4450 mg

127%

Total Carbohydrate   273.84 g

91%
Dietary Fiber   115.7 g
463%
Sugars   36.29 g
 

Protein   111.36 g

223%

Vitamin A   676 IU

14%

Vitamin C   8.2 mg

14%

Calcium   249 mg

25%

Iron   20.09 mg

112%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.899 gAlcohol, ethyl 0.0 gArginine 9.925 gAsh 12.02 gAspartic acid 13.136 gCaffeine 0 mgCalcium, Ca 249 mgCarbohydrate, by difference 273.84 gCarotene, alpha 0 mcgCarotene, beta 404 mcgCholesterol 0 mgCholine, total 433.2 mgCopper, Cu 3.928 mgCryptoxanthin, beta 0 mcgCystine 1.692 gEnergy 1547 kcalEnergy 6464 kjFatty acids, total monounsaturated 1.098 gFatty acids, total polyunsaturated 2.245 gFatty acids, total saturated 0.730 gFiber, total dietary 115.7 gFolate, DFE 1243 mcg_DFEFolate, food 1243 mcgFolate, total 1243 mcgFolic acid 0 mcgGlutamic acid 19.033 gGlycine 4.953 gHistidine 2.708 gIron, Fe 20.09 mgIsoleucine 4.600 gLeucine 7.983 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.038 gMagnesium, Mg 522 mgManganese, Mn 6.310 mgMethionine 1.139 gNiacin 13.105 mgPantothenic acid 7.974 mgPhenylalanine 5.135 gPhosphorus, P 1660 mgPhytosterols 612 mgPotassium, K 4450 mgProline 4.600 gProtein 111.36 gRetinol 0 mcgRiboflavin 0.975 mgSelenium, Se 7.3 mcgSerine 4.899 gSodium, Na 68 mgSugars, total 36.29 gTheobromine 0 mgThiamin 3.293 mgThreonine 3.955 gTocopherol, beta 0.00 mgTocopherol, delta 0.41 mgTocopherol, gamma 9.48 mgTotal lipid (fat) 5.26 gTryptophan 1.247 gTyrosine 3.225 gValine 5.257 gVitamin A, IU 676 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.789 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 65.8 mcgWater 51.12 gZinc, Zn 13.65 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.567 g16:1 undifferentiated 0.000 g18:0 0.141 g18:1 undifferentiated 1.052 g18:2 undifferentiated 1.864 g18:3 undifferentiated 0.381 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas, split, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.161 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   981 mg

28%

Total Carbohydrate   60.37 g

20%
Dietary Fiber   25.5 g
102%
Sugars   8.00 g
 

Protein   24.55 g

49%

Vitamin A   149 IU

3%

Vitamin C   1.8 mg

3%

Calcium   55 mg

6%

Iron   4.43 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Peas, split, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.080 gAlcohol, ethyl 0.0 gArginine 2.188 gAsh 2.65 gAspartic acid 2.896 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 60.37 gCarotene, alpha 0 mcgCarotene, beta 89 mcgCholesterol 0 mgCholine, total 95.5 mgCopper, Cu 0.866 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 341 kcalEnergy 1425 kjFatty acids, total monounsaturated 0.242 gFatty acids, total polyunsaturated 0.495 gFatty acids, total saturated 0.161 gFiber, total dietary 25.5 gFolate, DFE 274 mcg_DFEFolate, food 274 mcgFolate, total 274 mcgFolic acid 0 mcgGlutamic acid 4.196 gGlycine 1.092 gHistidine 0.597 gIron, Fe 4.43 mgIsoleucine 1.014 gLeucine 1.760 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.772 gMagnesium, Mg 115 mgManganese, Mn 1.391 mgMethionine 0.251 gNiacin 2.889 mgPantothenic acid 1.758 mgPhenylalanine 1.132 gPhosphorus, P 366 mgPhytosterols 135 mgPotassium, K 981 mgProline 1.014 gProtein 24.55 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 1.6 mcgSerine 1.080 gSodium, Na 15 mgSugars, total 8.00 gTheobromine 0 mgThiamin 0.726 mgThreonine 0.872 gTocopherol, beta 0.00 mgTocopherol, delta 0.09 mgTocopherol, gamma 2.09 mgTotal lipid (fat) 1.16 gTryptophan 0.275 gTyrosine 0.711 gValine 1.159 gVitamin A, IU 149 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.5 mcgWater 11.27 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.003 g14:0 0.002 g16:0 0.125 g16:1 undifferentiated 0.000 g18:0 0.031 g18:1 undifferentiated 0.232 g18:2 undifferentiated 0.411 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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