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Pecans, dry roasted, without salt added

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Nutrition information for Pecans, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  201

Calories from Fat  190
 
% Daily Value*

Total Fat  21.06 g

32%
Saturated Fat  1.781 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   3.84 g

1%
Dietary Fiber   2.7 g
11%
Sugars   1.15 g
 

Protein   2.69 g

5%

Vitamin A   40 IU

1%

Vitamin C   0.2 mg

0%

Calcium   20 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pecans, dry roasted, without salt added 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.346 gAsh 0.44 gAspartic acid 0.273 gBeta-sitosterol 22 mgCalcium, Ca 20 mgCampesterol 1 mgCarbohydrate, by difference 3.84 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCopper, Cu 0.331 mgCystine 0.045 gEnergy 201 kcalEnergy 842 kjFatty acids, total monounsaturated 12.462 gFatty acids, total polyunsaturated 5.832 gFatty acids, total saturated 1.781 gFiber, total dietary 2.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.537 gGlycine 0.133 gHistidine 0.077 gIron, Fe 0.79 mgIsoleucine 0.099 gLactose 0.00 gLeucine 0.175 gLysine 0.084 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 1.115 mgMethionine 0.054 gNiacin 0.331 mgPantothenic acid 0.199 mgPhenylalanine 0.125 gPhosphorus, P 83 mgPhytosterols 24 mgPotassium, K 120 mgProline 0.107 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.1 mcgSerine 0.139 gSodium, Na 0 mgStarch 0.07 gStigmasterol 1 mgSucrose 1.13 gSugars, total 1.15 gThiamin 0.128 mgThreonine 0.090 gTocopherol, beta 0.04 mgTocopherol, delta 0.22 mgTocopherol, gamma 6.68 mgTotal lipid (fat) 21.06 gTryptophan 0.027 gTyrosine 0.063 gValine 0.121 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.37 mgWater 0.32 gZinc, Zn 1.44 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.244 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.517 g18:1 undifferentiated 12.401 g18:2 undifferentiated 5.550 g18:3 undifferentiated 0.282 g18:4 0.000 g20:0 0.020 g20:1 0.061 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pecans, dry roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  710

Calories from Fat  668
 
% Daily Value*

Total Fat  74.27 g

114%
Saturated Fat  6.283 g
31%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   424 mg

12%

Total Carbohydrate   13.55 g

5%
Dietary Fiber   9.4 g
38%
Sugars   4.06 g
 

Protein   9.50 g

19%

Vitamin A   140 IU

3%

Vitamin C   0.7 mg

1%

Calcium   72 mg

7%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pecans, dry roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.411 gAlcohol, ethyl 0.0 gArginine 1.220 gAsh 1.56 gAspartic acid 0.963 gBeta-sitosterol 78 mgCalcium, Ca 72 mgCampesterol 4 mgCarbohydrate, by difference 13.55 gCarotene, alpha 0 mcgCarotene, beta 84 mcgCholesterol 0 mgCopper, Cu 1.167 mgCystine 0.158 gEnergy 710 kcalEnergy 2969 kjFatty acids, total monounsaturated 43.957 gFatty acids, total polyunsaturated 20.572 gFatty acids, total saturated 6.283 gFiber, total dietary 9.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 1.895 gGlycine 0.469 gHistidine 0.271 gIron, Fe 2.80 mgIsoleucine 0.348 gLactose 0.00 gLeucine 0.619 gLysine 0.297 gMagnesium, Mg 132 mgMaltose 0.00 gManganese, Mn 3.933 mgMethionine 0.189 gNiacin 1.167 mgPantothenic acid 0.703 mgPhenylalanine 0.441 gPhosphorus, P 293 mgPhytosterols 85 mgPotassium, K 424 mgProline 0.376 gProtein 9.50 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 4.0 mcgSerine 0.491 gSodium, Na 1 mgStarch 0.24 gStigmasterol 2 mgSucrose 4.00 gSugars, total 4.06 gThiamin 0.450 mgThreonine 0.317 gTocopherol, beta 0.14 mgTocopherol, delta 0.77 mgTocopherol, gamma 23.57 mgTotal lipid (fat) 74.27 gTryptophan 0.096 gTyrosine 0.223 gValine 0.426 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.30 mgWater 1.12 gZinc, Zn 5.07 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.387 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 1.825 g18:1 undifferentiated 43.743 g18:2 undifferentiated 19.578 g18:3 undifferentiated 0.994 g18:4 0.000 g20:0 0.071 g20:1 0.214 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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