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Pecans, oil roasted, without salt added

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Nutrition information for Pecans, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (110g)

Amount Per Serving

 

Calories  786

Calories from Fat  745
 
% Daily Value*

Total Fat  82.75 g

127%
Saturated Fat  7.962 g
40%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   431 mg

12%

Total Carbohydrate   14.31 g

5%
Dietary Fiber   10.4 g
42%
Sugars   4.37 g
 

Protein   10.12 g

20%

Vitamin A   114 IU

2%

Vitamin C   0.8 mg

1%

Calcium   74 mg

7%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pecans, oil roasted, without salt added 1 cup (110g)

Complete Nutrition for 1 cup (110g)

Alanine 0.438 gArginine 1.299 gAsh 1.56 gAspartic acid 1.026 gBeta-sitosterol 106 mgCalcium, Ca 74 mgCampesterol 8 mgCarbohydrate, by difference 14.31 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCopper, Cu 1.320 mgCystine 0.168 gEnergy 786 kcalEnergy 3289 kjFatty acids, total monounsaturated 45.067 gFatty acids, total polyunsaturated 25.942 gFatty acids, total saturated 7.962 gFiber, total dietary 10.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 2.018 gGlycine 0.499 gHistidine 0.288 gIron, Fe 2.72 mgIsoleucine 0.371 gLactose 0.00 gLeucine 0.660 gLysine 0.317 gMagnesium, Mg 133 mgMaltose 0.00 gManganese, Mn 4.070 mgMethionine 0.201 gNiacin 1.320 mgPantothenic acid 0.811 mgPhenylalanine 0.471 gPhosphorus, P 289 mgPhytosterols 119 mgPotassium, K 431 mgProline 0.400 gProtein 10.12 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 6.6 mcgSerine 0.524 gSodium, Na 1 mgStarch 0.31 gStigmasterol 6 mgSucrose 4.29 gSugars, total 4.37 gThiamin 0.520 mgThreonine 0.338 gTocopherol, beta 0.38 mgTocopherol, delta 1.18 mgTocopherol, gamma 26.62 mgTotal lipid (fat) 82.75 gTryptophan 0.102 gTyrosine 0.238 gValine 0.454 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 2.78 mgWater 1.24 gZinc, Zn 4.92 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 5.466 g16:1 undifferentiated 0.026 g17:0 0.000 g18:0 2.034 g18:1 undifferentiated 44.749 g18:2 undifferentiated 24.807 g18:3 undifferentiated 1.134 g20:0 0.160 g20:1 0.292 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.178 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.125 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Pecans, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (15 halves) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (15 halves) (28.35g)

Amount Per Serving

 

Calories  203

Calories from Fat  192
 
% Daily Value*

Total Fat  21.33 g

33%
Saturated Fat  2.052 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   111 mg

3%

Total Carbohydrate   3.69 g

1%
Dietary Fiber   2.7 g
11%
Sugars   1.13 g
 

Protein   2.61 g

5%

Vitamin A   29 IU

1%

Vitamin C   0.2 mg

0%

Calcium   19 mg

2%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pecans, oil roasted, without salt added 1 oz (15 halves) (28.35g)

Complete Nutrition for 1 oz (15 halves) (28.35g)

Alanine 0.113 gArginine 0.335 gAsh 0.40 gAspartic acid 0.265 gBeta-sitosterol 27 mgCalcium, Ca 19 mgCampesterol 2 mgCarbohydrate, by difference 3.69 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCopper, Cu 0.340 mgCystine 0.043 gEnergy 203 kcalEnergy 848 kjFatty acids, total monounsaturated 11.615 gFatty acids, total polyunsaturated 6.686 gFatty acids, total saturated 2.052 gFiber, total dietary 2.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 0.520 gGlycine 0.129 gHistidine 0.074 gIron, Fe 0.70 mgIsoleucine 0.096 gLactose 0.00 gLeucine 0.170 gLysine 0.082 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 1.049 mgMethionine 0.052 gNiacin 0.340 mgPantothenic acid 0.209 mgPhenylalanine 0.121 gPhosphorus, P 75 mgPhytosterols 31 mgPotassium, K 111 mgProline 0.103 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.7 mcgSerine 0.135 gSodium, Na 0 mgStarch 0.08 gStigmasterol 1 mgSucrose 1.11 gSugars, total 1.13 gThiamin 0.134 mgThreonine 0.087 gTocopherol, beta 0.10 mgTocopherol, delta 0.30 mgTocopherol, gamma 6.86 mgTotal lipid (fat) 21.33 gTryptophan 0.026 gTyrosine 0.061 gValine 0.117 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.72 mgWater 0.32 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 1.409 g16:1 undifferentiated 0.007 g17:0 0.000 g18:0 0.524 g18:1 undifferentiated 11.533 g18:2 undifferentiated 6.393 g18:3 undifferentiated 0.292 g20:0 0.041 g20:1 0.075 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.032 g24:1 c 0.000 g8:0 0.000 g

Nutrition information for Pecans, oil roasted, without salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  715

Calories from Fat  677
 
% Daily Value*

Total Fat  75.23 g

116%
Saturated Fat  7.238 g
36%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   392 mg

11%

Total Carbohydrate   13.01 g

4%
Dietary Fiber   9.5 g
38%
Sugars   3.97 g
 

Protein   9.20 g

18%

Vitamin A   104 IU

2%

Vitamin C   0.7 mg

1%

Calcium   67 mg

7%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pecans, oil roasted, without salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.398 gArginine 1.181 gAsh 1.42 gAspartic acid 0.933 gBeta-sitosterol 96 mgCalcium, Ca 67 mgCampesterol 7 mgCarbohydrate, by difference 13.01 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 0 mgCopper, Cu 1.200 mgCystine 0.153 gEnergy 715 kcalEnergy 2990 kjFatty acids, total monounsaturated 40.970 gFatty acids, total polyunsaturated 23.584 gFatty acids, total saturated 7.238 gFiber, total dietary 9.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.04 gGlucose (dextrose) 0.04 gGlutamic acid 1.835 gGlycine 0.454 gHistidine 0.262 gIron, Fe 2.47 mgIsoleucine 0.337 gLactose 0.00 gLeucine 0.600 gLysine 0.288 gMagnesium, Mg 121 mgMaltose 0.00 gManganese, Mn 3.700 mgMethionine 0.183 gNiacin 1.200 mgPantothenic acid 0.737 mgPhenylalanine 0.428 gPhosphorus, P 263 mgPhytosterols 108 mgPotassium, K 392 mgProline 0.364 gProtein 9.20 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 6.0 mcgSerine 0.476 gSodium, Na 1 mgStarch 0.28 gStigmasterol 5 mgSucrose 3.90 gSugars, total 3.97 gThiamin 0.473 mgThreonine 0.307 gTocopherol, beta 0.35 mgTocopherol, delta 1.07 mgTocopherol, gamma 24.20 mgTotal lipid (fat) 75.23 gTryptophan 0.093 gTyrosine 0.216 gValine 0.413 gVitamin A, IU 104 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.187 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 2.53 mgWater 1.13 gZinc, Zn 4.47 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 4.969 g16:1 undifferentiated 0.024 g17:0 0.000 g18:0 1.849 g18:1 undifferentiated 40.681 g18:2 undifferentiated 22.552 g18:3 undifferentiated 1.031 g20:0 0.145 g20:1 0.265 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.162 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.114 g24:1 c 0.000 g8:0 0.000 g
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