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Pepeao, dried

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Nutrition information for Pepeao, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (24g)

Amount Per Serving

 

Calories  72

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   19.45 g

6%
Dietary Fiber
Sugars
 

Protein   1.16 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   27 mg

3%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pepeao, dried 1 cup (24g)

Complete Nutrition for 1 cup (24g)

Ash 0.62 gCalcium, Ca 27 mgCarbohydrate, by difference 19.45 gCholesterol 0 mgCopper, Cu 1.217 mgEnergy 300 kjEnergy 72 kcalFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 1.47 mgMagnesium, Mg 35 mgManganese, Mn 0.276 mgNiacin 0.720 mgPantothenic acid 5.154 mgPhosphorus, P 28 mgPotassium, K 170 mgProtein 1.16 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 10.9 mcgSodium, Na 17 mgThiamin 0.198 mgTotal lipid (fat) 0.11 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.3 mgWater 2.67 gZinc, Zn 1.80 mg

Nutrition information for Pepeao, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  298

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   708 mg

20%

Total Carbohydrate   81.03 g

27%
Dietary Fiber
Sugars
 

Protein   4.82 g

10%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   113 mg

11%

Iron   6.14 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Pepeao, dried 100 grams

Complete Nutrition for 100 grams

Ash 2.57 gCalcium, Ca 113 mgCarbohydrate, by difference 81.03 gCholesterol 0 mgCopper, Cu 5.070 mgEnergy 1248 kjEnergy 298 kcalFolate, DFE 160 mcg_DFEFolate, food 160 mcgFolate, total 160 mcgFolic acid 0 mcgIron, Fe 6.14 mgMagnesium, Mg 146 mgManganese, Mn 1.151 mgNiacin 3.000 mgPantothenic acid 21.477 mgPhosphorus, P 116 mgPotassium, K 708 mgProtein 4.82 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 45.3 mcgSodium, Na 70 mgThiamin 0.826 mgTotal lipid (fat) 0.44 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.950 mgVitamin C, total ascorbic acid 1.4 mgWater 11.14 gZinc, Zn 7.52 mg
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