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Pepper, serrano, raw

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Nutrition information for Pepper, serrano, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (105g)

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   320 mg

9%

Total Carbohydrate   7.04 g

2%
Dietary Fiber   3.9 g
16%
Sugars   4.02 g
 

Protein   1.83 g

4%

Vitamin A   984 IU

20%

Vitamin C   47.1 mg

78%

Calcium   12 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pepper, serrano, raw 1 cup, chopped (105g)

Complete Nutrition for 1 cup, chopped (105g)

Alcohol, ethyl 0.0 gAsh 0.91 gBeta-sitosterol 3 mgCaffeine 0 mgCalcium, Ca 12 mgCampesterol 2 mgCarbohydrate, by difference 7.04 gCarotene, alpha 19 mcgCarotene, beta 561 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.135 mgCryptoxanthin, beta 42 mcgEnergy 34 kcalEnergy 141 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.062 gFiber, total dietary 3.9 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 0.90 mgLutein + zeaxanthin 571 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.196 mgNiacin 1.614 mgPantothenic acid 0.210 mgPhosphorus, P 42 mgPhytosterols 6 mgPotassium, K 320 mgProtein 1.83 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.4 mcgSodium, Na 10 mgStigmasterol 0 mgSugars, total 4.02 gTheobromine 0 mgThiamin 0.057 mgTotal lipid (fat) 0.46 gVitamin A, IU 984 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 47.1 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.4 mcgWater 94.76 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, serrano, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (6.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (6.1g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.23 g
 

Protein   0.11 g

0%

Vitamin A   57 IU

1%

Vitamin C   2.7 mg

4%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pepper, serrano, raw 1 pepper (6.1g)

Complete Nutrition for 1 pepper (6.1g)

Alcohol, ethyl 0.0 gAsh 0.05 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 1 mgCampesterol 0 mgCarbohydrate, by difference 0.41 gCarotene, alpha 1 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.008 mgCryptoxanthin, beta 2 mcgEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.004 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.05 mgLutein + zeaxanthin 33 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.011 mgNiacin 0.094 mgPantothenic acid 0.012 mgPhosphorus, P 2 mgPhytosterols 0 mgPotassium, K 19 mgProtein 0.11 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.0 mcgSodium, Na 1 mgStigmasterol 0 mgSugars, total 0.23 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.03 gVitamin A, IU 57 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 5.51 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, serrano, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   305 mg

9%

Total Carbohydrate   6.70 g

2%
Dietary Fiber   3.7 g
15%
Sugars   3.83 g
 

Protein   1.74 g

3%

Vitamin A   937 IU

19%

Vitamin C   44.9 mg

75%

Calcium   11 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pepper, serrano, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.87 gBeta-sitosterol 3 mgCaffeine 0 mgCalcium, Ca 11 mgCampesterol 2 mgCarbohydrate, by difference 6.70 gCarotene, alpha 18 mcgCarotene, beta 534 mcgCholesterol 0 mgCholine, total 8.9 mgCopper, Cu 0.129 mgCryptoxanthin, beta 40 mcgEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.059 gFiber, total dietary 3.7 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.86 mgLutein + zeaxanthin 544 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.187 mgNiacin 1.537 mgPantothenic acid 0.200 mgPhosphorus, P 40 mgPhytosterols 6 mgPotassium, K 305 mgProtein 1.74 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 0.4 mcgSodium, Na 10 mgStigmasterol 0 mgSugars, total 3.83 gTheobromine 0 mgThiamin 0.054 mgTotal lipid (fat) 0.44 gVitamin A, IU 937 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.505 mgVitamin C, total ascorbic acid 44.9 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.8 mcgWater 90.25 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.043 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.216 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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