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Pepperpot, canned, condensed Soup

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Nutrition information for Pepperpot, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (4 fl oz) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.5 cup (4 fl oz) (123g)
Amount Per Serving
Calories 103	Calories from Fat 42
	% Daily Value*
Total Fat 4.65 g	7%
Saturated Fat 2.066 g	10%
Trans Fat
Cholesterol 10 mg	3%
Sodium 974 mg	41%
Potassium 153 mg	4%
Total Carbohydrate 9.42 g	3%
Dietary Fiber 0.5 g	2%
Sugars
Protein 6.38 g	13%
Vitamin A 868 IU	17%
Vitamin C 1.4 mg	2%
Calcium 23 mg	2%
Iron 0.90 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Pepperpot, canned, condensed Soup 0.5 cup (4 fl oz) (123g)

Complete Nutrition for 0.5 cup (4 fl oz) (123g)

Alanine 0.469 gAlcohol, ethyl 0.0 gArginine 0.496 gAsh 3.38 gAspartic acid 0.560 gCalcium, Ca 23 mgCarbohydrate, by difference 9.42 gCholesterol 10 mgCopper, Cu 0.123 mgCystine 0.062 gEnergy 432 kjEnergy 103 kcalFatty acids, total monounsaturated 2.017 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 2.066 gFiber, total dietary 0.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.133 gGlycine 0.846 gHistidine 0.091 gIron, Fe 0.90 mgIsoleucine 0.235 gLeucine 0.403 gLysine 0.312 gMagnesium, Mg 5 mgManganese, Mn 0.615 mgMethionine 0.091 gNiacin 1.230 mgPantothenic acid 0.344 mgPhenylalanine 0.235 gPhosphorus, P 42 mgPotassium, K 153 mgProline 0.599 gProtein 6.38 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.235 gSodium, Na 974 mgThiamin 0.053 mgThreonine 0.196 gTotal lipid (fat) 4.65 gTryptophan 0.042 gTyrosine 0.156 gValine 0.299 gVitamin A, IU 868 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.09 mgWater 99.16 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.025 g14:0 0.123 g16:0 1.132 g16:1 undifferentiated 0.160 g18:0 0.750 g18:1 undifferentiated 1.796 g18:2 undifferentiated 0.308 g18:3 undifferentiated 0.037 g20:1 0.037 g

Nutrition information for Pepperpot, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.5 oz) (298g).

Nutrition Facts
Serving Size: 1 can (10.5 oz) (298g)
Amount Per Serving
Calories 250	Calories from Fat 101
	% Daily Value*
Total Fat 11.26 g	17%
Saturated Fat 5.006 g	25%
Trans Fat
Cholesterol 24 mg	8%
Sodium 2360 mg	98%
Potassium 370 mg	11%
Total Carbohydrate 22.83 g	8%
Dietary Fiber 1.2 g	5%
Sugars
Protein 15.47 g	31%
Vitamin A 2104 IU	42%
Vitamin C 3.3 mg	6%
Calcium 57 mg	6%
Iron 2.18 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Pepperpot, canned, condensed Soup 1 can (10.5 oz) (298g)

Complete Nutrition for 1 can (10.5 oz) (298g)

Alanine 1.135 gAlcohol, ethyl 0.0 gArginine 1.201 gAsh 8.20 gAspartic acid 1.356 gCalcium, Ca 57 mgCarbohydrate, by difference 22.83 gCholesterol 24 mgCopper, Cu 0.298 mgCystine 0.149 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 4.887 gFatty acids, total polyunsaturated 0.864 gFatty acids, total saturated 5.006 gFiber, total dietary 1.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.745 gGlycine 2.050 gHistidine 0.221 gIron, Fe 2.18 mgIsoleucine 0.569 gLeucine 0.977 gLysine 0.757 gMagnesium, Mg 12 mgManganese, Mn 1.490 mgMethionine 0.221 gNiacin 2.980 mgPantothenic acid 0.834 mgPhenylalanine 0.569 gPhosphorus, P 101 mgPotassium, K 370 mgProline 1.451 gProtein 15.47 gRetinol 0 mcgRiboflavin 0.116 mgSerine 0.569 gSodium, Na 2360 mgThiamin 0.128 mgThreonine 0.474 gTotal lipid (fat) 11.26 gTryptophan 0.101 gTyrosine 0.378 gValine 0.724 gVitamin A, IU 2104 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.21 mgWater 240.25 gZinc, Zn 2.98 mg10:0 0.000 g12:0 0.060 g14:0 0.298 g16:0 2.742 g16:1 undifferentiated 0.387 g18:0 1.818 g18:1 undifferentiated 4.351 g18:2 undifferentiated 0.745 g18:3 undifferentiated 0.089 g20:1 0.089 g

Nutrition information for Pepperpot, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 84	Calories from Fat 34
	% Daily Value*
Total Fat 3.78 g	6%
Saturated Fat 1.680 g	8%
Trans Fat
Cholesterol 8 mg	3%
Sodium 792 mg	33%
Potassium 124 mg	4%
Total Carbohydrate 7.66 g	3%
Dietary Fiber 0.4 g	2%
Sugars
Protein 5.19 g	10%
Vitamin A 706 IU	14%
Vitamin C 1.1 mg	2%
Calcium 19 mg	2%
Iron 0.73 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Pepperpot, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.403 gAsh 2.75 gAspartic acid 0.455 gCalcium, Ca 19 mgCarbohydrate, by difference 7.66 gCholesterol 8 mgCopper, Cu 0.100 mgCystine 0.050 gEnergy 351 kjEnergy 84 kcalFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 1.680 gFiber, total dietary 0.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.921 gGlycine 0.688 gHistidine 0.074 gIron, Fe 0.73 mgIsoleucine 0.191 gLeucine 0.328 gLysine 0.254 gMagnesium, Mg 4 mgManganese, Mn 0.500 mgMethionine 0.074 gNiacin 1.000 mgPantothenic acid 0.280 mgPhenylalanine 0.191 gPhosphorus, P 34 mgPotassium, K 124 mgProline 0.487 gProtein 5.19 gRetinol 0 mcgRiboflavin 0.039 mgSerine 0.191 gSodium, Na 792 mgThiamin 0.043 mgThreonine 0.159 gTotal lipid (fat) 3.78 gTryptophan 0.034 gTyrosine 0.127 gValine 0.243 gVitamin A, IU 706 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.07 mgWater 80.62 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.020 g14:0 0.100 g16:0 0.920 g16:1 undifferentiated 0.130 g18:0 0.610 g18:1 undifferentiated 1.460 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.030 g20:1 0.030 g

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Pepperpot, canned, condensed Soup

Log in to save to My Foods

Nutrition information for Pepperpot, canned, condensed Soup

Nutrition Facts

Serving Size: 0.5 cup (4 fl oz) (123g)

Amount Per Serving

Calories 103

Calories from Fat 42

% Daily Value*

Total Fat 4.65 g

7%

Saturated Fat 2.066 g

10%

Trans Fat

Cholesterol 10 mg

3%

Sodium 974 mg

41%

Potassium 153 mg

4%

Total Carbohydrate 9.42 g

3%

Dietary Fiber 0.5 g

2%

Sugars

Protein 6.38 g

13%

Vitamin A 868 IU

17%

Vitamin C 1.4 mg

2%

Calcium 23 mg

2%

Iron 0.90 mg

5%

Complete Nutrition for 0.5 cup (4 fl oz) (123g)

Nutrition information for Pepperpot, canned, condensed Soup

Nutrition Facts

Serving Size: 1 can (10.5 oz) (298g)

Amount Per Serving

Calories 250

Calories from Fat 101

% Daily Value*

Total Fat 11.26 g

17%

Saturated Fat 5.006 g

25%

Trans Fat

Cholesterol 24 mg

8%

Sodium 2360 mg

98%

Potassium 370 mg

11%

Total Carbohydrate 22.83 g

8%

Dietary Fiber 1.2 g

5%

Sugars

Protein 15.47 g

31%

Vitamin A 2104 IU

42%

Vitamin C 3.3 mg

6%

Calcium 57 mg

6%

Iron 2.18 mg

12%

Complete Nutrition for 1 can (10.5 oz) (298g)

Nutrition information for Pepperpot, canned, condensed Soup

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 84

Calories from Fat 34

% Daily Value*

Total Fat 3.78 g

6%

Saturated Fat 1.680 g