Complete Nutrition for 1 cup (139g)
Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 1.82 gAspartic acid 0.143 gCalcium, Ca 50 mgCarbohydrate, by difference 6.39 gCholesterol 0 mgCystine 0.019 gEnergy 29 kcalEnergy 122 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.039 gFiber, total dietary 2.4 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.036 gHistidine 0.019 gIron, Fe 1.85 mgIsoleucine 0.032 gLeucine 0.053 gLysine 0.044 gMagnesium, Mg 6 mgMethionine 0.013 gNiacin 0.872 mgPantothenic acid 0.117 mgPhenylalanine 0.031 gPhosphorus, P 15 mgPotassium, K 157 mgProline 0.043 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.4 mcgSerine 0.040 gSodium, Na 552 mgThiamin 0.014 mgThreonine 0.036 gTotal lipid (fat) 0.38 gTryptophan 0.014 gTyrosine 0.021 gValine 0.042 gVitamin A, IU 175 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 47.5 mgWater 129.62 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g