Complete Nutrition for 1 cup (37g)
Alanine 0.160 gAlcohol, ethyl 0.0 gArginine 0.188 gAsh 2.44 gAspartic acid 0.559 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 25.85 gCarotene, alpha 368 mcgCarotene, beta 5492 mcgCholesterol 0 mgCholine, total 31.2 mgCopper, Cu 0.084 mgCryptoxanthin, beta 408 mcgCystine 0.075 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.173 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 0.301 gFiber, total dietary 10.6 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.517 gGlycine 0.145 gHistidine 0.080 gIron, Fe 2.23 mgIsoleucine 0.127 gLeucine 0.205 gLutein + zeaxanthin 2033 mcgLycopene 0 mcgLysine 0.174 gMagnesium, Mg 33 mgManganese, Mn 0.304 mgMethionine 0.047 gNiacin 3.208 mgPantothenic acid 0.354 mgPhenylalanine 0.121 gPhosphorus, P 59 mgPotassium, K 692 mgProline 0.170 gProtein 3.91 gRetinol 0 mcgRiboflavin 0.446 mgSelenium, Se 1.3 mcgSerine 0.157 gSodium, Na 34 mgSugars, total 15.19 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.144 gTotal lipid (fat) 2.15 gTryptophan 0.050 gTyrosine 0.081 gValine 0.165 gVitamin A, IU 9801 IUVitamin A, RAE 490 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 11.6 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.0 mcgWater 2.65 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.255 g16:1 undifferentiated 0.007 g18:0 0.040 g18:1 undifferentiated 0.166 g18:2 undifferentiated 1.131 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g