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Peppers, hot chili, green, raw

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Nutrition information for Peppers, hot chili, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (45g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   153 mg

4%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   0.7 g
3%
Sugars   2.30 g
 

Protein   0.90 g

2%

Vitamin A   531 IU

11%

Vitamin C   109.1 mg

182%

Calcium   8 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, green, raw 1 pepper (45g)

Complete Nutrition for 1 pepper (45g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.27 gAspartic acid 0.129 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.26 gCarotene, alpha 10 mcgCarotene, beta 302 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 22 mcgCystine 0.017 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.009 gFiber, total dietary 0.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.119 gGlycine 0.033 gHistidine 0.018 gIron, Fe 0.54 mgIsoleucine 0.029 gLeucine 0.047 gLutein + zeaxanthin 326 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 11 mgManganese, Mn 0.107 mgMethionine 0.011 gNiacin 0.428 mgPantothenic acid 0.027 mgPhenylalanine 0.028 gPhosphorus, P 21 mgPotassium, K 153 mgProline 0.039 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSerine 0.036 gSodium, Na 3 mgSugars, total 2.30 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.033 gTotal lipid (fat) 0.09 gTryptophan 0.012 gTyrosine 0.019 gValine 0.038 gVitamin A, IU 531 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 109.1 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 39.48 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, hot chili, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (75g)

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   255 mg

7%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   1.1 g
4%
Sugars   3.82 g
 

Protein   1.50 g

3%

Vitamin A   884 IU

18%

Vitamin C   181.9 mg

303%

Calcium   14 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, green, raw 0.5 cup, chopped or diced (75g)

Complete Nutrition for 0.5 cup, chopped or diced (75g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.45 gAspartic acid 0.214 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 7.10 gCarotene, alpha 17 mcgCarotene, beta 503 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.130 mgCryptoxanthin, beta 38 mcgCystine 0.028 gEnergy 30 kcalEnergy 125 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.016 gFiber, total dietary 1.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.198 gGlycine 0.056 gHistidine 0.031 gIron, Fe 0.90 mgIsoleucine 0.049 gLeucine 0.079 gLutein + zeaxanthin 544 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 19 mgManganese, Mn 0.178 mgMethionine 0.018 gNiacin 0.712 mgPantothenic acid 0.046 mgPhenylalanine 0.046 gPhosphorus, P 34 mgPotassium, K 255 mgProline 0.065 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.4 mcgSerine 0.060 gSodium, Na 5 mgSugars, total 3.82 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.056 gTotal lipid (fat) 0.15 gTryptophan 0.020 gTyrosine 0.032 gValine 0.063 gVitamin A, IU 884 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 181.9 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 65.80 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, hot chili, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   340 mg

10%

Total Carbohydrate   9.46 g

3%
Dietary Fiber   1.5 g
6%
Sugars   5.10 g
 

Protein   2.00 g

4%

Vitamin A   1179 IU

24%

Vitamin C   242.5 mg

404%

Calcium   18 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.60 gAspartic acid 0.286 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 9.46 gCarotene, alpha 23 mcgCarotene, beta 671 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.174 mgCryptoxanthin, beta 50 mcgCystine 0.038 gEnergy 40 kcalEnergy 167 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.021 gFiber, total dietary 1.5 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.264 gGlycine 0.074 gHistidine 0.041 gIron, Fe 1.20 mgIsoleucine 0.065 gLeucine 0.105 gLutein + zeaxanthin 725 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 25 mgManganese, Mn 0.237 mgMethionine 0.024 gNiacin 0.950 mgPantothenic acid 0.061 mgPhenylalanine 0.062 gPhosphorus, P 46 mgPotassium, K 340 mgProline 0.087 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.5 mcgSerine 0.080 gSodium, Na 7 mgSugars, total 5.10 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.074 gTotal lipid (fat) 0.20 gTryptophan 0.026 gTyrosine 0.042 gValine 0.084 gVitamin A, IU 1179 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 242.5 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.3 mcgWater 87.74 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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