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Peppers, hot chili, red, raw

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Nutrition information for Peppers, hot chili, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (45g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   145 mg

4%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   0.7 g
3%
Sugars   2.38 g
 

Protein   0.84 g

2%

Vitamin A   428 IU

9%

Vitamin C   64.7 mg

108%

Calcium   6 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, red, raw 1 pepper (45g)

Complete Nutrition for 1 pepper (45g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.39 gAspartic acid 0.129 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 3.96 gCarotene, alpha 16 mcgCarotene, beta 240 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.058 mgCryptoxanthin, beta 18 mcgCystine 0.017 gEnergy 75 kjEnergy 18 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.019 gFiber, total dietary 0.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.119 gGlycine 0.033 gHistidine 0.018 gIron, Fe 0.46 mgIsoleucine 0.029 gLeucine 0.047 gLutein + zeaxanthin 319 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 10 mgManganese, Mn 0.084 mgMethionine 0.011 gNiacin 0.560 mgPantothenic acid 0.090 mgPhenylalanine 0.028 gPhosphorus, P 19 mgPotassium, K 145 mgProline 0.039 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.2 mcgSerine 0.036 gSodium, Na 4 mgSugars, total 2.38 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.033 gTotal lipid (fat) 0.20 gTryptophan 0.012 gTyrosine 0.019 gValine 0.038 gVitamin A, IU 428 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 64.7 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 39.61 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, hot chili, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (75g)

Amount Per Serving

 

Calories  30

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   242 mg

7%

Total Carbohydrate   6.61 g

2%
Dietary Fiber   1.1 g
4%
Sugars   3.98 g
 

Protein   1.40 g

3%

Vitamin A   714 IU

14%

Vitamin C   107.8 mg

180%

Calcium   10 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, red, raw 0.5 cup, chopped or diced (75g)

Complete Nutrition for 0.5 cup, chopped or diced (75g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.65 gAspartic acid 0.214 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 6.61 gCarotene, alpha 27 mcgCarotene, beta 400 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.097 mgCryptoxanthin, beta 30 mcgCystine 0.028 gEnergy 124 kjEnergy 30 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 0.032 gFiber, total dietary 1.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.198 gGlycine 0.056 gHistidine 0.031 gIron, Fe 0.77 mgIsoleucine 0.049 gLeucine 0.079 gLutein + zeaxanthin 532 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 17 mgManganese, Mn 0.140 mgMethionine 0.018 gNiacin 0.933 mgPantothenic acid 0.151 mgPhenylalanine 0.046 gPhosphorus, P 32 mgPotassium, K 242 mgProline 0.065 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.4 mcgSerine 0.060 gSodium, Na 7 mgSugars, total 3.98 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.056 gTotal lipid (fat) 0.33 gTryptophan 0.020 gTyrosine 0.032 gValine 0.063 gVitamin A, IU 714 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 107.8 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.5 mcgWater 66.02 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, hot chili, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   8.81 g

3%
Dietary Fiber   1.5 g
6%
Sugars   5.30 g
 

Protein   1.87 g

4%

Vitamin A   952 IU

19%

Vitamin C   143.7 mg

240%

Calcium   14 mg

1%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Peppers, hot chili, red, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.87 gAspartic acid 0.286 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 8.81 gCarotene, alpha 36 mcgCarotene, beta 534 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.129 mgCryptoxanthin, beta 40 mcgCystine 0.038 gEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 0.042 gFiber, total dietary 1.5 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.264 gGlycine 0.074 gHistidine 0.041 gIron, Fe 1.03 mgIsoleucine 0.065 gLeucine 0.105 gLutein + zeaxanthin 709 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 23 mgManganese, Mn 0.187 mgMethionine 0.024 gNiacin 1.244 mgPantothenic acid 0.201 mgPhenylalanine 0.062 gPhosphorus, P 43 mgPotassium, K 322 mgProline 0.087 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.5 mcgSerine 0.080 gSodium, Na 9 mgSugars, total 5.30 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.074 gTotal lipid (fat) 0.44 gTryptophan 0.026 gTyrosine 0.042 gValine 0.084 gVitamin A, IU 952 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.506 mgVitamin C, total ascorbic acid 143.7 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.0 mcgWater 88.02 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.228 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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