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Peppers, jalapeno, canned, solids and liquids

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Nutrition information for Peppers, jalapeno, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (136g)

Amount Per Serving

 

Calories  37

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2273 mg

95%

Potassium   262 mg

7%

Total Carbohydrate   6.45 g

2%
Dietary Fiber   3.5 g
14%
Sugars   2.91 g
 

Protein   1.25 g

2%

Vitamin A   2312 IU

46%

Vitamin C   13.6 mg

23%

Calcium   31 mg

3%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, canned, solids and liquids 1 cup, chopped (136g)

Complete Nutrition for 1 cup, chopped (136g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 6.13 gAspartic acid 0.180 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 6.45 gCarotene, alpha 44 mcgCarotene, beta 1316 mcgCholesterol 0 mgCopper, Cu 0.199 mgCryptoxanthin, beta 98 mcgCystine 0.023 gEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.699 gFatty acids, total saturated 0.132 gFiber, total dietary 3.5 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.166 gGlycine 0.048 gHistidine 0.024 gIron, Fe 2.56 mgIsoleucine 0.041 gLeucine 0.065 gLutein + zeaxanthin 894 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 20 mgManganese, Mn 0.155 mgMethionine 0.016 gNiacin 0.548 mgPantothenic acid 0.566 mgPhenylalanine 0.039 gPhosphorus, P 24 mgPotassium, K 262 mgProline 0.054 gProtein 1.25 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.5 mcgSerine 0.050 gSodium, Na 2273 mgSugars, total 2.91 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.045 gTotal lipid (fat) 1.28 gTryptophan 0.016 gTyrosine 0.027 gValine 0.053 gVitamin A, IU 2312 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 13.6 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin K (phylloquinone) 17.5 mcgWater 120.89 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.003 g14:0 0.008 g16:0 0.098 g16:1 undifferentiated 0.003 g18:0 0.018 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.666 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, jalapeno, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (104g)

Amount Per Serving

 

Calories  28

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1738 mg

72%

Potassium   201 mg

6%

Total Carbohydrate   4.93 g

2%
Dietary Fiber   2.7 g
11%
Sugars   2.23 g
 

Protein   0.96 g

2%

Vitamin A   1768 IU

35%

Vitamin C   10.4 mg

17%

Calcium   24 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, canned, solids and liquids 1 cup, sliced (104g)

Complete Nutrition for 1 cup, sliced (104g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 4.69 gAspartic acid 0.137 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 4.93 gCarotene, alpha 33 mcgCarotene, beta 1007 mcgCholesterol 0 mgCopper, Cu 0.152 mgCryptoxanthin, beta 75 mcgCystine 0.018 gEnergy 28 kcalEnergy 118 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.535 gFatty acids, total saturated 0.101 gFiber, total dietary 2.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.127 gGlycine 0.036 gHistidine 0.019 gIron, Fe 1.96 mgIsoleucine 0.031 gLeucine 0.050 gLutein + zeaxanthin 683 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 16 mgManganese, Mn 0.119 mgMethionine 0.012 gNiacin 0.419 mgPantothenic acid 0.433 mgPhenylalanine 0.030 gPhosphorus, P 19 mgPotassium, K 201 mgProline 0.042 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.038 gSodium, Na 1738 mgSugars, total 2.23 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.034 gTotal lipid (fat) 0.98 gTryptophan 0.012 gTyrosine 0.021 gValine 0.041 gVitamin A, IU 1768 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 10.4 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin K (phylloquinone) 13.4 mcgWater 92.45 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.002 g14:0 0.006 g16:0 0.075 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, jalapeno, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (22g)

Amount Per Serving

 

Calories  6

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   368 mg

15%

Potassium   42 mg

1%

Total Carbohydrate   1.04 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.47 g
 

Protein   0.20 g

0%

Vitamin A   374 IU

7%

Vitamin C   2.2 mg

4%

Calcium   5 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, canned, solids and liquids 1 pepper (22g)

Complete Nutrition for 1 pepper (22g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.99 gAspartic acid 0.029 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.04 gCarotene, alpha 7 mcgCarotene, beta 213 mcgCholesterol 0 mgCopper, Cu 0.032 mgCryptoxanthin, beta 16 mcgCystine 0.004 gEnergy 6 kcalEnergy 25 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.021 gFiber, total dietary 0.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.027 gGlycine 0.008 gHistidine 0.004 gIron, Fe 0.41 mgIsoleucine 0.007 gLeucine 0.011 gLutein + zeaxanthin 145 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 3 mgManganese, Mn 0.025 mgMethionine 0.003 gNiacin 0.089 mgPantothenic acid 0.092 mgPhenylalanine 0.006 gPhosphorus, P 4 mgPotassium, K 42 mgProline 0.009 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 368 mgSugars, total 0.47 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.007 gTotal lipid (fat) 0.21 gTryptophan 0.003 gTyrosine 0.004 gValine 0.009 gVitamin A, IU 374 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin K (phylloquinone) 2.8 mcgWater 19.56 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, jalapeno, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1671 mg

70%

Potassium   193 mg

6%

Total Carbohydrate   4.74 g

2%
Dietary Fiber   2.6 g
10%
Sugars   2.14 g
 

Protein   0.92 g

2%

Vitamin A   1700 IU

34%

Vitamin C   10.0 mg

17%

Calcium   23 mg

2%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 4.51 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 4.74 gCarotene, alpha 32 mcgCarotene, beta 968 mcgCholesterol 0 mgCopper, Cu 0.146 mgCryptoxanthin, beta 72 mcgCystine 0.017 gEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.514 gFatty acids, total saturated 0.097 gFiber, total dietary 2.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.122 gGlycine 0.035 gHistidine 0.018 gIron, Fe 1.88 mgIsoleucine 0.030 gLeucine 0.048 gLutein + zeaxanthin 657 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 15 mgManganese, Mn 0.114 mgMethionine 0.012 gNiacin 0.403 mgPantothenic acid 0.416 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPotassium, K 193 mgProline 0.040 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.4 mcgSerine 0.037 gSodium, Na 1671 mgSugars, total 2.14 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.033 gTotal lipid (fat) 0.94 gTryptophan 0.012 gTyrosine 0.020 gValine 0.039 gVitamin A, IU 1700 IUVitamin A, RAE 85 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 10.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin K (phylloquinone) 12.9 mcgWater 88.89 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.002 g14:0 0.006 g16:0 0.072 g16:1 undifferentiated 0.002 g18:0 0.013 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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