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Peppers, jalapeno, raw

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Nutrition information for Peppers, jalapeno, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (90g)

Amount Per Serving

 

Calories  27

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   194 mg

6%

Total Carbohydrate   5.31 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.11 g
 

Protein   1.22 g

2%

Vitamin A   719 IU

14%

Vitamin C   39.9 mg

66%

Calcium   9 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, raw 1 cup, sliced (90g)

Complete Nutrition for 1 cup, sliced (90g)

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.40 gAspartic acid 0.173 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 5.31 gCarotene, alpha 14 mcgCarotene, beta 410 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.120 mgCryptoxanthin, beta 31 mcgCystine 0.022 gEnergy 27 kcalEnergy 112 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.056 gFiber, total dietary 2.5 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 0.161 gGlycine 0.046 gHistidine 0.024 gIron, Fe 0.63 mgIsoleucine 0.040 gLeucine 0.064 gLutein + zeaxanthin 443 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 17 mgManganese, Mn 0.225 mgMethionine 0.015 gNiacin 1.005 mgPantothenic acid 0.205 mgPhenylalanine 0.038 gPhosphorus, P 28 mgPotassium, K 194 mgProline 0.053 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.3 mcgSerine 0.049 gSodium, Na 1 mgSugars, total 3.11 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.044 gTotal lipid (fat) 0.56 gTryptophan 0.015 gTyrosine 0.026 gValine 0.051 gVitamin A, IU 719 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.457 mgVitamin C, total ascorbic acid 39.9 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 82.52 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.040 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, jalapeno, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (14g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   0.83 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.48 g
 

Protein   0.19 g

0%

Vitamin A   112 IU

2%

Vitamin C   6.2 mg

10%

Calcium   1 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, raw 1 pepper (14g)

Complete Nutrition for 1 pepper (14g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.06 gAspartic acid 0.027 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.83 gCarotene, alpha 2 mcgCarotene, beta 64 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 5 mcgCystine 0.004 gEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.009 gFiber, total dietary 0.4 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.025 gGlycine 0.007 gHistidine 0.004 gIron, Fe 0.10 mgIsoleucine 0.006 gLeucine 0.010 gLutein + zeaxanthin 69 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 3 mgManganese, Mn 0.035 mgMethionine 0.002 gNiacin 0.156 mgPantothenic acid 0.032 mgPhenylalanine 0.006 gPhosphorus, P 4 mgPotassium, K 30 mgProline 0.008 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.008 gSodium, Na 0 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.007 gTotal lipid (fat) 0.09 gTryptophan 0.002 gTyrosine 0.004 gValine 0.008 gVitamin A, IU 112 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 12.84 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, jalapeno, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   215 mg

6%

Total Carbohydrate   5.90 g

2%
Dietary Fiber   2.8 g
11%
Sugars   3.46 g
 

Protein   1.35 g

3%

Vitamin A   799 IU

16%

Vitamin C   44.3 mg

74%

Calcium   10 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peppers, jalapeno, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.44 gAspartic acid 0.192 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 5.90 gCarotene, alpha 15 mcgCarotene, beta 455 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.133 mgCryptoxanthin, beta 34 mcgCystine 0.025 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.062 gFiber, total dietary 2.8 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.051 gHistidine 0.027 gIron, Fe 0.70 mgIsoleucine 0.044 gLeucine 0.071 gLutein + zeaxanthin 492 mcgLycopene 0 mcgLysine 0.061 gMagnesium, Mg 19 mgManganese, Mn 0.250 mgMethionine 0.017 gNiacin 1.117 mgPantothenic acid 0.228 mgPhenylalanine 0.042 gPhosphorus, P 31 mgPotassium, K 215 mgProline 0.059 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.3 mcgSerine 0.054 gSodium, Na 1 mgSugars, total 3.46 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.049 gTotal lipid (fat) 0.62 gTryptophan 0.017 gTyrosine 0.029 gValine 0.057 gVitamin A, IU 799 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 44.3 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 91.69 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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