Complete Nutrition for 1 cup, halves (140g)
Alanine 0.046 gArginine 0.053 gAsh 5.25 gAspartic acid 0.160 gCalcium, Ca 57 mgCarbohydrate, by difference 5.46 gCholesterol 0 mgCopper, Cu 0.182 mgCystine 0.021 gEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 0.063 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.042 gHistidine 0.022 gIron, Fe 1.12 mgIsoleucine 0.036 gLeucine 0.059 gLysine 0.050 gMagnesium, Mg 15 mgManganese, Mn 0.224 mgMethionine 0.014 gNiacin 0.770 mgPantothenic acid 0.053 mgPhenylalanine 0.035 gPhosphorus, P 28 mgPotassium, K 204 mgProline 0.049 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.4 mcgSerine 0.045 gSodium, Na 1917 mgThiamin 0.035 mgThreonine 0.041 gTotal lipid (fat) 0.42 gTryptophan 0.014 gTyrosine 0.024 gValine 0.048 gVitamin A, IU 217 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 65.1 mgWater 127.75 gZinc, Zn 0.25 mg12:0 0.000 g14:0 0.001 g16:0 0.046 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.021 g