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Peppers, sweet, green, cooked, boiled, drained, with salt

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Nutrition information for Peppers, sweet, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.6g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   19 mg

1%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.37 g
 

Protein   0.11 g

0%

Vitamin A   54 IU

1%

Vitamin C   8.6 mg

14%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, with salt 1 tbsp (11.6g)

Complete Nutrition for 1 tbsp (11.6g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.10 gAspartic acid 0.015 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.71 gCarotene, alpha 3 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.008 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 13 kjEnergy 3 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.014 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.013 mgMethionine 0.001 gNiacin 0.055 mgPantothenic acid 0.009 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 19 mgProline 0.005 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 28 mgSucrose 0.02 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 10.66 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.001 g20:4 undifferentiated 0.000 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (73g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   174 mg

7%

Potassium   121 mg

3%

Total Carbohydrate   4.46 g

1%
Dietary Fiber   0.9 g
4%
Sugars   2.33 g
 

Protein   0.67 g

1%

Vitamin A   342 IU

7%

Vitamin C   54.3 mg

90%

Calcium   7 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, with salt 1 pepper (73g)

Complete Nutrition for 1 pepper (73g)

Alanine 0.028 gAlcohol, ethyl 0.0 gArginine 0.032 gAsh 0.66 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.46 gCarotene, alpha 19 mcgCarotene, beta 193 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.047 mgCryptoxanthin, beta 6 mcgCystine 0.013 gEnergy 79 kjEnergy 19 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.021 gFiber, total dietary 0.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 1.10 gGalactose 0.00 gGlucose (dextrose) 1.13 gGlutamic acid 0.089 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.34 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.035 gLutein + zeaxanthin 315 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.084 mgMethionine 0.008 gNiacin 0.348 mgPantothenic acid 0.058 mgPhenylalanine 0.021 gPhosphorus, P 13 mgPhytosterols 7 mgPotassium, K 121 mgProline 0.029 gProtein 0.67 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSerine 0.027 gSodium, Na 174 mgSucrose 0.11 gSugars, total 2.33 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.025 gTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.014 gValine 0.028 gVitamin A, IU 342 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 54.3 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 67.07 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped (92g)

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   219 mg

9%

Potassium   153 mg

4%

Total Carbohydrate   5.62 g

2%
Dietary Fiber   1.1 g
4%
Sugars   2.93 g
 

Protein   0.85 g

2%

Vitamin A   431 IU

9%

Vitamin C   68.4 mg

114%

Calcium   8 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, with salt 0.5 cup, chopped (92g)

Complete Nutrition for 0.5 cup, chopped (92g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.83 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 5.62 gCarotene, alpha 24 mcgCarotene, beta 243 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 7 mcgCystine 0.017 gEnergy 99 kjEnergy 24 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.027 gFiber, total dietary 1.1 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 1.38 gGalactose 0.00 gGlucose (dextrose) 1.43 gGlutamic acid 0.112 gGlycine 0.031 gHistidine 0.017 gIron, Fe 0.42 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.044 gLutein + zeaxanthin 397 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.106 mgMethionine 0.010 gNiacin 0.439 mgPantothenic acid 0.073 mgPhenylalanine 0.027 gPhosphorus, P 17 mgPhytosterols 8 mgPotassium, K 153 mgProline 0.037 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.3 mcgSerine 0.034 gSodium, Na 219 mgSucrose 0.14 gSugars, total 2.93 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.031 gTotal lipid (fat) 0.18 gTryptophan 0.011 gTyrosine 0.017 gValine 0.036 gVitamin A, IU 431 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 68.4 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 84.52 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.009 g20:4 undifferentiated 0.000 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   166 mg

5%

Total Carbohydrate   6.11 g

2%
Dietary Fiber   1.2 g
5%
Sugars   3.19 g
 

Protein   0.92 g

2%

Vitamin A   468 IU

9%

Vitamin C   74.4 mg

124%

Calcium   9 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.90 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 6.11 gCarotene, alpha 26 mcgCarotene, beta 264 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 8 mcgCystine 0.018 gEnergy 108 kjEnergy 26 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.50 gGalactose 0.00 gGlucose (dextrose) 1.55 gGlutamic acid 0.122 gGlycine 0.034 gHistidine 0.019 gIron, Fe 0.46 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.048 gLutein + zeaxanthin 431 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.115 mgMethionine 0.011 gNiacin 0.477 mgPantothenic acid 0.079 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPhytosterols 9 mgPotassium, K 166 mgProline 0.040 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.3 mcgSerine 0.037 gSodium, Na 238 mgSucrose 0.15 gSugars, total 3.19 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.034 gTotal lipid (fat) 0.20 gTryptophan 0.012 gTyrosine 0.019 gValine 0.039 gVitamin A, IU 468 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 74.4 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 91.87 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.000 g22:1 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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