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Peppers, sweet, green, cooked, boiled, drained, without salt

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Nutrition information for Peppers, sweet, green, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or strips (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or strips (135g)

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   224 mg

6%

Total Carbohydrate   9.04 g

3%
Dietary Fiber   1.6 g
6%
Sugars   4.31 g
 

Protein   1.24 g

2%

Vitamin A   632 IU

13%

Vitamin C   100.4 mg

167%

Calcium   12 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, without salt 1 cup, chopped or strips (135g)

Complete Nutrition for 1 cup, chopped or strips (135g)

Alanine 0.051 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.42 gAspartic acid 0.178 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 9.04 gCarotene, alpha 35 mcgCarotene, beta 356 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 11 mcgCystine 0.024 gEnergy 158 kjEnergy 38 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.039 gFiber, total dietary 1.6 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 2.02 gGalactose 0.00 gGlucose (dextrose) 2.09 gGlutamic acid 0.165 gGlycine 0.046 gHistidine 0.026 gIron, Fe 0.62 mgIsoleucine 0.040 gLactose 0.00 gLeucine 0.065 gLutein + zeaxanthin 582 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.015 gNiacin 0.644 mgPantothenic acid 0.107 mgPhenylalanine 0.039 gPhosphorus, P 24 mgPhytosterols 12 mgPotassium, K 224 mgProline 0.054 gProtein 1.24 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.4 mcgSerine 0.050 gSodium, Na 3 mgSucrose 0.20 gSugars, total 4.31 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.046 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.27 gTryptophan 0.016 gTyrosine 0.026 gValine 0.053 gVitamin A, IU 632 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 100.4 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.2 mcgWater 124.02 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon, chopped (11.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon, chopped (11.6g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   0.78 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.37 g
 

Protein   0.11 g

0%

Vitamin A   54 IU

1%

Vitamin C   8.6 mg

14%

Calcium   1 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, without salt 1 tablespoon, chopped (11.6g)

Complete Nutrition for 1 tablespoon, chopped (11.6g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.04 gAspartic acid 0.015 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.78 gCarotene, alpha 3 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.008 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.014 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 50 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.013 mgMethionine 0.001 gNiacin 0.055 mgPantothenic acid 0.009 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 19 mgProline 0.005 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 0 mgSucrose 0.02 gSugars, total 0.37 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 10.66 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, green, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   6.70 g

2%
Dietary Fiber   1.2 g
5%
Sugars   3.19 g
 

Protein   0.92 g

2%

Vitamin A   468 IU

9%

Vitamin C   74.4 mg

124%

Calcium   9 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.31 gAspartic acid 0.132 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 6.70 gCarotene, alpha 26 mcgCarotene, beta 264 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.065 mgCryptoxanthin, beta 8 mcgCystine 0.018 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.029 gFiber, total dietary 1.2 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 1.50 gGalactose 0.00 gGlucose (dextrose) 1.55 gGlutamic acid 0.122 gGlycine 0.034 gHistidine 0.019 gIron, Fe 0.46 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.048 gLutein + zeaxanthin 431 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.115 mgMethionine 0.011 gNiacin 0.477 mgPantothenic acid 0.079 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPhytosterols 9 mgPotassium, K 166 mgProline 0.040 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.3 mcgSerine 0.037 gSodium, Na 2 mgSucrose 0.15 gSugars, total 3.19 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.034 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.20 gTryptophan 0.012 gTyrosine 0.019 gValine 0.039 gVitamin A, IU 468 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.233 mgVitamin C, total ascorbic acid 74.4 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 91.87 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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