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Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

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Nutrition information for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or strips (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or strips (135g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   324 mg

14%

Potassium   97 mg

3%

Total Carbohydrate   4.47 g

1%
Dietary Fiber
Sugars
 

Protein   1.28 g

3%

Vitamin A   0 IU

0%

Vitamin C   55.6 mg

93%

Calcium   11 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped or strips (135g)

Complete Nutrition for 1 cup, chopped or strips (135g)

Alanine 0.053 gArginine 0.061 gAsh 1.16 gAspartic acid 0.182 gCalcium, Ca 11 mgCarbohydrate, by difference 4.47 gCholesterol 0 mgCopper, Cu 0.059 mgCystine 0.024 gEnergy 22 kcalEnergy 88 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.036 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.169 gGlycine 0.047 gHistidine 0.026 gIron, Fe 0.70 mgIsoleucine 0.042 gLeucine 0.066 gLysine 0.057 gMagnesium, Mg 9 mgManganese, Mn 0.131 mgMethionine 0.015 gNiacin 1.461 mgPantothenic acid 0.031 mgPhenylalanine 0.039 gPhosphorus, P 18 mgPotassium, K 97 mgProline 0.055 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.3 mcgSerine 0.051 gSodium, Na 324 mgThiamin 0.069 mgThreonine 0.047 gTotal lipid (fat) 0.24 gTryptophan 0.016 gTyrosine 0.027 gValine 0.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 55.6 mgWater 127.84 gZinc, Zn 0.07 mg12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.012 g

Nutrition information for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon, chopped (11.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon, chopped (11.6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   8 mg

0%

Total Carbohydrate   0.38 g

0%
Dietary Fiber
Sugars
 

Protein   0.11 g

0%

Vitamin A   0 IU

0%

Vitamin C   4.8 mg

8%

Calcium   1 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 1 tablespoon, chopped (11.6g)

Complete Nutrition for 1 tablespoon, chopped (11.6g)

Alanine 0.005 gArginine 0.005 gAsh 0.10 gAspartic acid 0.016 gCalcium, Ca 1 mgCarbohydrate, by difference 0.38 gCholesterol 0 mgCopper, Cu 0.005 mgCystine 0.002 gEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.014 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.06 mgIsoleucine 0.004 gLeucine 0.006 gLysine 0.005 gMagnesium, Mg 1 mgManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.126 mgPantothenic acid 0.003 mgPhenylalanine 0.003 gPhosphorus, P 2 mgPotassium, K 8 mgProline 0.005 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 28 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 4.8 mgWater 10.99 gZinc, Zn 0.01 mg12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.001 g

Nutrition information for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   72 mg

2%

Total Carbohydrate   3.31 g

1%
Dietary Fiber
Sugars
 

Protein   0.95 g

2%

Vitamin A   0 IU

0%

Vitamin C   41.2 mg

69%

Calcium   8 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.039 gArginine 0.045 gAsh 0.86 gAspartic acid 0.135 gCalcium, Ca 8 mgCarbohydrate, by difference 3.31 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.018 gEnergy 16 kcalEnergy 65 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.027 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.125 gGlycine 0.035 gHistidine 0.019 gIron, Fe 0.52 mgIsoleucine 0.031 gLeucine 0.049 gLysine 0.042 gMagnesium, Mg 7 mgManganese, Mn 0.097 mgMethionine 0.011 gNiacin 1.082 mgPantothenic acid 0.023 mgPhenylalanine 0.029 gPhosphorus, P 13 mgPotassium, K 72 mgProline 0.041 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.2 mcgSerine 0.038 gSodium, Na 240 mgThiamin 0.051 mgThreonine 0.035 gTotal lipid (fat) 0.18 gTryptophan 0.012 gTyrosine 0.020 gValine 0.040 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 41.2 mgWater 94.70 gZinc, Zn 0.05 mg12:0 0.000 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.009 g
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