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Peppers, sweet, green, frozen, chopped, unprepared

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Nutrition information for Peppers, sweet, green, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  57

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   258 mg

7%

Total Carbohydrate   12.64 g

4%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   3.07 g

6%

Vitamin A   1042 IU

21%

Vitamin C   166.7 mg

278%

Calcium   26 mg

3%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, frozen, chopped, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.125 gArginine 0.148 gAsh 0.85 gAspartic acid 0.437 gCalcium, Ca 26 mgCarbohydrate, by difference 12.64 gCholesterol 0 mgCopper, Cu 0.151 mgCystine 0.060 gEnergy 239 kjEnergy 57 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.088 gFiber, total dietary 4.5 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.403 gGlycine 0.114 gHistidine 0.062 gIron, Fe 1.76 mgIsoleucine 0.099 gLeucine 0.159 gLysine 0.136 gMagnesium, Mg 23 mgManganese, Mn 0.332 mgMethionine 0.037 gNiacin 3.891 mgPantothenic acid 0.085 mgPhenylalanine 0.094 gPhosphorus, P 48 mgPotassium, K 258 mgProline 0.133 gProtein 3.07 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 0.6 mcgSerine 0.122 gSodium, Na 14 mgThiamin 0.196 mgThreonine 0.114 gTotal lipid (fat) 0.60 gTryptophan 0.040 gTyrosine 0.062 gValine 0.128 gVitamin A, IU 1042 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 166.7 mgWater 266.85 gZinc, Zn 0.17 mg12:0 0.000 g14:0 0.003 g16:0 0.065 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.028 g

Nutrition information for Peppers, sweet, green, frozen, chopped, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   91 mg

3%

Total Carbohydrate   4.45 g

1%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   1.08 g

2%

Vitamin A   367 IU

7%

Vitamin C   58.7 mg

98%

Calcium   9 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, green, frozen, chopped, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.044 gArginine 0.052 gAsh 0.30 gAspartic acid 0.154 gCalcium, Ca 9 mgCarbohydrate, by difference 4.45 gCholesterol 0 mgCopper, Cu 0.053 mgCystine 0.021 gEnergy 84 kjEnergy 20 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.031 gFiber, total dietary 1.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.142 gGlycine 0.040 gHistidine 0.022 gIron, Fe 0.62 mgIsoleucine 0.035 gLeucine 0.056 gLysine 0.048 gMagnesium, Mg 8 mgManganese, Mn 0.117 mgMethionine 0.013 gNiacin 1.370 mgPantothenic acid 0.030 mgPhenylalanine 0.033 gPhosphorus, P 17 mgPotassium, K 91 mgProline 0.047 gProtein 1.08 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.2 mcgSerine 0.043 gSodium, Na 5 mgThiamin 0.069 mgThreonine 0.040 gTotal lipid (fat) 0.21 gTryptophan 0.014 gTyrosine 0.022 gValine 0.045 gVitamin A, IU 367 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 58.7 mgWater 93.96 gZinc, Zn 0.06 mg12:0 0.000 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.010 g
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