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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition information for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or strips (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or strips (135g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   97 mg

3%

Total Carbohydrate   4.47 g

1%
Dietary Fiber
Sugars   3.86 g
 

Protein   1.28 g

3%

Vitamin A   4837 IU

97%

Vitamin C   55.6 mg

93%

Calcium   11 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped or strips (135g)

Complete Nutrition for 1 cup, chopped or strips (135g)

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 1.16 gAspartic acid 0.367 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 4.47 gCarotene, alpha 49 mcgCarotene, beta 1967 mcgCholesterol 0 mgCopper, Cu 0.059 mgCryptoxanthin, beta 1822 mcgCystine 0.024 gEnergy 22 kcalEnergy 88 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.035 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.273 gGlycine 0.036 gHistidine 0.022 gIron, Fe 0.70 mgIsoleucine 0.027 gLeucine 0.046 gLutein + zeaxanthin 282 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 9 mgManganese, Mn 0.131 mgMethionine 0.007 gNiacin 1.461 mgPantothenic acid 0.031 mgPhenylalanine 0.065 gPhosphorus, P 18 mgPotassium, K 97 mgProline 0.031 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.3 mcgSerine 0.065 gSodium, Na 5 mgSugars, total 3.86 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.053 gTotal lipid (fat) 0.24 gTryptophan 0.015 gTyrosine 0.012 gValine 0.039 gVitamin A, IU 4837 IUVitamin A, RAE 242 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 55.6 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin K (phylloquinone) 4.6 mcgWater 127.84 gZinc, Zn 0.07 mg12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.012 g

Nutrition information for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon, chopped (11.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon, chopped (11.6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.38 g

0%
Dietary Fiber
Sugars   0.33 g
 

Protein   0.11 g

0%

Vitamin A   416 IU

8%

Vitamin C   4.8 mg

8%

Calcium   1 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 1 tablespoon, chopped (11.6g)

Complete Nutrition for 1 tablespoon, chopped (11.6g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.10 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.38 gCarotene, alpha 4 mcgCarotene, beta 169 mcgCholesterol 0 mgCopper, Cu 0.005 mgCryptoxanthin, beta 157 mcgCystine 0.002 gEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.023 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.06 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.126 mgPantothenic acid 0.003 mgPhenylalanine 0.006 gPhosphorus, P 2 mgPotassium, K 8 mgProline 0.003 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.006 gSodium, Na 0 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 416 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 0.4 mcgWater 10.99 gZinc, Zn 0.01 mg12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.001 g

Nutrition information for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   72 mg

2%

Total Carbohydrate   3.31 g

1%
Dietary Fiber
Sugars   2.86 g
 

Protein   0.95 g

2%

Vitamin A   3583 IU

72%

Vitamin C   41.2 mg

69%

Calcium   8 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.86 gAspartic acid 0.272 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 3.31 gCarotene, alpha 36 mcgCarotene, beta 1457 mcgCholesterol 0 mgCopper, Cu 0.044 mgCryptoxanthin, beta 1350 mcgCystine 0.018 gEnergy 16 kcalEnergy 65 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.026 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.027 gHistidine 0.016 gIron, Fe 0.52 mgIsoleucine 0.020 gLeucine 0.034 gLutein + zeaxanthin 209 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 7 mgManganese, Mn 0.097 mgMethionine 0.005 gNiacin 1.082 mgPantothenic acid 0.023 mgPhenylalanine 0.048 gPhosphorus, P 13 mgPotassium, K 72 mgProline 0.023 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.2 mcgSerine 0.048 gSodium, Na 4 mgSugars, total 2.86 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.039 gTotal lipid (fat) 0.18 gTryptophan 0.011 gTyrosine 0.009 gValine 0.029 gVitamin A, IU 3583 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 41.2 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin K (phylloquinone) 3.4 mcgWater 94.70 gZinc, Zn 0.05 mg12:0 0.000 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.009 g
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