Peppers, sweet, red, raw nutrition

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, sliced (92g)
Amount Per Serving
Calories 29	Calories from Fat 3
	% Daily Value*
Total Fat 0.28 g	0%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 194 mg	6%
Total Carbohydrate 5.55 g	2%
Dietary Fiber 1.9 g	8%
Sugars 3.86 g
Protein 0.91 g	2%
Vitamin A 2881 IU	58%
Vitamin C 117.5 mg	196%
Calcium 6 mg	1%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 cup, sliced (92g)

Complete Nutrition for 1 cup, sliced (92g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 0.43 gAspartic acid 0.261 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 5.55 gCarotene, alpha 18 mcgCarotene, beta 1494 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 451 mcgCystine 0.017 gEnergy 29 kcalEnergy 119 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.025 gFiber, total dietary 1.9 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgFructose 2.08 gGalactose 0.00 gGlucose (dextrose) 1.78 gGlutamic acid 0.194 gGlycine 0.026 gHistidine 0.016 gIron, Fe 0.40 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.033 gLutein + zeaxanthin 47 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 0.006 gNiacin 0.901 mgPantothenic acid 0.292 mgPhenylalanine 0.046 gPhosphorus, P 24 mgPotassium, K 194 mgProline 0.022 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.1 mcgSerine 0.046 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.86 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.037 gTocopherol, beta 0.05 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.28 gTryptophan 0.011 gTyrosine 0.008 gValine 0.029 gVitamin A, IU 2881 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 117.5 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 84.83 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.023 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (9.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tablespoon (9.3g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 20 mg	1%
Total Carbohydrate 0.56 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.39 g
Protein 0.09 g	0%
Vitamin A 291 IU	6%
Vitamin C 11.9 mg	20%
Calcium 1 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 tablespoon (9.3g)

Complete Nutrition for 1 tablespoon (9.3g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.04 gAspartic acid 0.026 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.56 gCarotene, alpha 2 mcgCarotene, beta 151 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.002 mgCryptoxanthin, beta 46 mcgCystine 0.002 gEnergy 3 kcalEnergy 12 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.020 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.04 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.003 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.010 mgMethionine 0.001 gNiacin 0.091 mgPantothenic acid 0.029 mgPhenylalanine 0.005 gPhosphorus, P 2 mgPotassium, K 20 mgProline 0.002 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.39 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 291 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 11.9 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.58 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)
Amount Per Serving
Calories 51	Calories from Fat 4
	% Daily Value*
Total Fat 0.49 g	1%
Saturated Fat 0.044 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 346 mg	10%
Total Carbohydrate 9.89 g	3%
Dietary Fiber 3.4 g	14%
Sugars 6.89 g
Protein 1.62 g	3%
Vitamin A 5135 IU	103%
Vitamin C 209.4 mg	349%
Calcium 11 mg	1%
Iron 0.71 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)

Complete Nutrition for 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.77 gAspartic acid 0.466 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 9.89 gCarotene, alpha 33 mcgCarotene, beta 2663 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 804 mcgCystine 0.031 gEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.115 gFatty acids, total saturated 0.044 gFiber, total dietary 3.4 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgFructose 3.71 gGalactose 0.00 gGlucose (dextrose) 3.18 gGlutamic acid 0.346 gGlycine 0.046 gHistidine 0.028 gIron, Fe 0.71 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.059 gLutein + zeaxanthin 84 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.184 mgMethionine 0.010 gNiacin 1.606 mgPantothenic acid 0.520 mgPhenylalanine 0.082 gPhosphorus, P 43 mgPotassium, K 346 mgProline 0.039 gProtein 1.62 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 0.2 mcgSerine 0.082 gSodium, Na 7 mgStarch 0.00 gSucrose 0.00 gSugars, total 6.89 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.066 gTocopherol, beta 0.08 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 0.49 gTryptophan 0.020 gTyrosine 0.015 gValine 0.051 gVitamin A, IU 5135 IUVitamin A, RAE 257 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 209.4 mgVitamin E (alpha-tocopherol) 2.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 151.22 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.041 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)
Amount Per Serving
Calories 37	Calories from Fat 3
	% Daily Value*
Total Fat 0.36 g	1%
Saturated Fat 0.032 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 251 mg	7%
Total Carbohydrate 7.18 g	2%
Dietary Fiber 2.5 g	10%
Sugars 5.00 g
Protein 1.18 g	2%
Vitamin A 3726 IU	75%
Vitamin C 152.0 mg	253%
Calcium 8 mg	1%
Iron 0.51 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)

Complete Nutrition for 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.56 gAspartic acid 0.338 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 7.18 gCarotene, alpha 24 mcgCarotene, beta 1933 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.020 mgCryptoxanthin, beta 583 mcgCystine 0.023 gEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.032 gFiber, total dietary 2.5 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgFructose 2.69 gGalactose 0.00 gGlucose (dextrose) 2.31 gGlutamic acid 0.251 gGlycine 0.033 gHistidine 0.020 gIron, Fe 0.51 mgIsoleucine 0.025 gLactose 0.00 gLeucine 0.043 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.133 mgMethionine 0.007 gNiacin 1.165 mgPantothenic acid 0.377 mgPhenylalanine 0.060 gPhosphorus, P 31 mgPotassium, K 251 mgProline 0.029 gProtein 1.18 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 0.1 mcgSerine 0.060 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 5.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.048 gTocopherol, beta 0.06 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.36 gTryptophan 0.014 gTyrosine 0.011 gValine 0.037 gVitamin A, IU 3726 IUVitamin A, RAE 187 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 152.0 mgVitamin E (alpha-tocopherol) 1.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 109.73 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (74g)
Amount Per Serving
Calories 23	Calories from Fat 2
	% Daily Value*
Total Fat 0.22 g	0%
Saturated Fat 0.020 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 156 mg	4%
Total Carbohydrate 4.46 g	1%
Dietary Fiber 1.6 g	6%
Sugars 3.11 g
Protein 0.73 g	1%
Vitamin A 2317 IU	46%
Vitamin C 94.5 mg	158%
Calcium 5 mg	0%
Iron 0.32 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 small (74g)

Complete Nutrition for 1 small (74g)

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.35 gAspartic acid 0.210 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 4.46 gCarotene, alpha 15 mcgCarotene, beta 1202 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.013 mgCryptoxanthin, beta 363 mcgCystine 0.014 gEnergy 23 kcalEnergy 95 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.020 gFiber, total dietary 1.6 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 1.67 gGalactose 0.00 gGlucose (dextrose) 1.44 gGlutamic acid 0.156 gGlycine 0.021 gHistidine 0.013 gIron, Fe 0.32 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.083 mgMethionine 0.004 gNiacin 0.724 mgPantothenic acid 0.235 mgPhenylalanine 0.037 gPhosphorus, P 19 mgPotassium, K 156 mgProline 0.018 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.1 mcgSerine 0.037 gSodium, Na 3 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.11 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.030 gTocopherol, beta 0.04 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 0.22 gTryptophan 0.009 gTyrosine 0.007 gValine 0.023 gVitamin A, IU 2317 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 94.5 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 68.24 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ring (3" dia., 1/4" thick) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 ring (3" dia., 1/4" thick) (10g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 21 mg	1%
Total Carbohydrate 0.60 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.42 g
Protein 0.10 g	0%
Vitamin A 313 IU	6%
Vitamin C 12.8 mg	21%
Calcium 1 mg	0%
Iron 0.04 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 1 ring (3" dia., 1/4" thick) (10g)

Complete Nutrition for 1 ring (3" dia., 1/4" thick) (10g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.05 gAspartic acid 0.028 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.60 gCarotene, alpha 2 mcgCarotene, beta 162 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.002 mgCryptoxanthin, beta 49 mcgCystine 0.002 gEnergy 3 kcalEnergy 13 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 0.021 gGlycine 0.003 gHistidine 0.002 gIron, Fe 0.04 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.001 gNiacin 0.098 mgPantothenic acid 0.032 mgPhenylalanine 0.005 gPhosphorus, P 3 mgPotassium, K 21 mgProline 0.002 gProtein 0.10 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 313 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 9.22 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peppers, sweet, red, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 31	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.027 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 211 mg	6%
Total Carbohydrate 6.03 g	2%
Dietary Fiber 2.1 g	8%
Sugars 4.20 g
Protein 0.99 g	2%
Vitamin A 3131 IU	63%
Vitamin C 127.7 mg	213%
Calcium 7 mg	1%
Iron 0.43 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Peppers, sweet, red, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.47 gAspartic acid 0.284 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 6.03 gCarotene, alpha 20 mcgCarotene, beta 1624 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 490 mcgCystine 0.019 gEnergy 31 kcalEnergy 129 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.027 gFiber, total dietary 2.1 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 2.26 gGalactose 0.00 gGlucose (dextrose) 1.94 gGlutamic acid 0.211 gGlycine 0.028 gHistidine 0.017 gIron, Fe 0.43 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.112 mgMethionine 0.006 gNiacin 0.979 mgPantothenic acid 0.317 mgPhenylalanine 0.050 gPhosphorus, P 26 mgPotassium, K 211 mgProline 0.024 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.1 mcgSerine 0.050 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 4.20 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.040 gTocopherol, beta 0.05 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.30 gTryptophan 0.012 gTyrosine 0.009 gValine 0.031 gVitamin A, IU 3131 IUVitamin A, RAE 157 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.291 mgVitamin C, total ascorbic acid 127.7 mgVitamin E (alpha-tocopherol) 1.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 92.21 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.025 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, chopped (149g)
Amount Per Serving
Calories 46	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.040 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 314 mg	9%
Total Carbohydrate 8.98 g	3%
Dietary Fiber 3.1 g	12%
Sugars 6.26 g
Protein 1.48 g	3%
Vitamin A 4665 IU	93%
Vitamin C 190.3 mg	317%
Calcium 10 mg	1%
Iron 0.64 mg	4%
* Based on a 2000 calorie diet

Peppers, sweet, red, raw

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Nutrition information for Peppers, sweet, red, raw

Nutrition Facts

Serving Size: 1 cup, chopped (149g)

Amount Per Serving

Calories 46

Calories from Fat 4

% Daily Value*

Total Fat 0.45 g

1%

Saturated Fat 0.040 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 6 mg

0%

Potassium 314 mg

9%

Total Carbohydrate 8.98 g

3%

Dietary Fiber 3.1 g

12%

Sugars 6.26 g

Protein 1.48 g

3%

Vitamin A 4665 IU

93%

Vitamin C 190.3 mg

317%

Calcium 10 mg

1%

Iron 0.64 mg

4%

Complete Nutrition for 1 cup, chopped (149g)

Nutrition information for Peppers, sweet, red, raw

Nutrition Facts

Serving Size: 1 cup, sliced (92g)

Amount Per Serving

Calories 29

Calories from Fat 3

% Daily Value*

Total Fat 0.28 g

0%

Saturated Fat 0.025 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 4 mg

0%

Potassium 194 mg

6%

Total Carbohydrate 5.55 g

2%

Dietary Fiber 1.9 g

8%

Sugars 3.86 g

Protein 0.91 g

2%

Vitamin A 2881 IU

58%

Vitamin C 117.5 mg

196%

Calcium 6 mg

1%

Iron 0.40 mg

2%

Complete Nutrition for 1 cup, sliced (92g)

Nutrition information for Peppers, sweet, red, raw

Nutrition Facts

Serving Size: 1 tablespoon (9.3g)

Amount Per Serving

Calories 3

Calories from Fat 0

% Daily Value*

Total Fat 0.03 g

0%

Saturated Fat 0.003 g