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Peppers, sweet, yellow, raw

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Nutrition information for Peppers, sweet, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper, large (3-3/4" long, 3" dia) (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper, large (3-3/4" long, 3" dia) (186g)

Amount Per Serving

 

Calories  50

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   394 mg

11%

Total Carbohydrate   11.76 g

4%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.86 g

4%

Vitamin A   372 IU

7%

Vitamin C   341.3 mg

569%

Calcium   20 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, yellow, raw 1 pepper, large (3-3/4" long, 3" dia) (186g)

Complete Nutrition for 1 pepper, large (3-3/4" long, 3" dia) (186g)

Alanine 0.076 gArginine 0.089 gAsh 0.84 gAspartic acid 0.266 gCalcium, Ca 20 mgCarbohydrate, by difference 11.76 gCarotene, beta 223 mcgCholesterol 0 mgCopper, Cu 0.199 mgCystine 0.035 gEnergy 50 kcalEnergy 208 kjFatty acids, total saturated 0.058 gFiber, total dietary 1.7 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.246 gGlycine 0.069 gHistidine 0.037 gIron, Fe 0.86 mgIsoleucine 0.060 gLeucine 0.097 gLysine 0.082 gMagnesium, Mg 22 mgManganese, Mn 0.218 mgMethionine 0.022 gNiacin 1.655 mgPantothenic acid 0.312 mgPhenylalanine 0.058 gPhosphorus, P 45 mgPotassium, K 394 mgProline 0.082 gProtein 1.86 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.6 mcgSerine 0.074 gSodium, Na 4 mgThiamin 0.052 mgThreonine 0.069 gTotal lipid (fat) 0.39 gTryptophan 0.024 gTyrosine 0.039 gValine 0.078 gVitamin A, IU 372 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 341.3 mgWater 171.16 gZinc, Zn 0.32 mg

Nutrition information for Peppers, sweet, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (52g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   110 mg

3%

Total Carbohydrate   3.29 g

1%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.52 g

1%

Vitamin A   104 IU

2%

Vitamin C   95.4 mg

159%

Calcium   6 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, yellow, raw 10 strips (52g)

Complete Nutrition for 10 strips (52g)

Alanine 0.021 gArginine 0.025 gAsh 0.23 gAspartic acid 0.074 gCalcium, Ca 6 mgCarbohydrate, by difference 3.29 gCarotene, beta 62 mcgCholesterol 0 mgCopper, Cu 0.056 mgCystine 0.010 gEnergy 14 kcalEnergy 58 kjFatty acids, total saturated 0.016 gFiber, total dietary 0.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.069 gGlycine 0.019 gHistidine 0.010 gIron, Fe 0.24 mgIsoleucine 0.017 gLeucine 0.027 gLysine 0.023 gMagnesium, Mg 6 mgManganese, Mn 0.061 mgMethionine 0.006 gNiacin 0.463 mgPantothenic acid 0.087 mgPhenylalanine 0.016 gPhosphorus, P 12 mgPotassium, K 110 mgProline 0.023 gProtein 0.52 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.2 mcgSerine 0.021 gSodium, Na 1 mgThiamin 0.015 mgThreonine 0.019 gTotal lipid (fat) 0.11 gTryptophan 0.007 gTyrosine 0.011 gValine 0.022 gVitamin A, IU 104 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 95.4 mgWater 47.85 gZinc, Zn 0.09 mg

Nutrition information for Peppers, sweet, yellow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   212 mg

6%

Total Carbohydrate   6.32 g

2%
Dietary Fiber   0.9 g
4%
Sugars
 

Protein   1.00 g

2%

Vitamin A   200 IU

4%

Vitamin C   183.5 mg

306%

Calcium   11 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peppers, sweet, yellow, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.041 gArginine 0.048 gAsh 0.45 gAspartic acid 0.143 gCalcium, Ca 11 mgCarbohydrate, by difference 6.32 gCarotene, beta 120 mcgCholesterol 0 mgCopper, Cu 0.107 mgCystine 0.019 gEnergy 27 kcalEnergy 112 kjFatty acids, total saturated 0.031 gFiber, total dietary 0.9 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.132 gGlycine 0.037 gHistidine 0.020 gIron, Fe 0.46 mgIsoleucine 0.032 gLeucine 0.052 gLysine 0.044 gMagnesium, Mg 12 mgManganese, Mn 0.117 mgMethionine 0.012 gNiacin 0.890 mgPantothenic acid 0.168 mgPhenylalanine 0.031 gPhosphorus, P 24 mgPotassium, K 212 mgProline 0.044 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.3 mcgSerine 0.040 gSodium, Na 2 mgThiamin 0.028 mgThreonine 0.037 gTotal lipid (fat) 0.21 gTryptophan 0.013 gTyrosine 0.021 gValine 0.042 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 183.5 mgWater 92.02 gZinc, Zn 0.17 mg
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