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Persimmons, japanese, raw

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Nutrition information for Persimmons, japanese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-1/2" dia) (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-1/2" dia) (168g)

Amount Per Serving

 

Calories  118

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   270 mg

8%

Total Carbohydrate   31.23 g

10%
Dietary Fiber   6.0 g
24%
Sugars   21.05 g
 

Protein   0.97 g

2%

Vitamin A   2733 IU

55%

Vitamin C   12.6 mg

21%

Calcium   13 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Persimmons, japanese, raw 1 fruit (2-1/2" dia) (168g)

Complete Nutrition for 1 fruit (2-1/2" dia) (168g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.55 gAspartic acid 0.096 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 31.23 gCarotene, alpha 0 mcgCarotene, beta 425 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.190 mgCryptoxanthin, beta 2431 mcgCystine 0.022 gEnergy 118 kcalEnergy 492 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.034 gFiber, total dietary 6.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 9.34 gGlucose (dextrose) 9.14 gGlutamic acid 0.128 gGlycine 0.042 gHistidine 0.020 gIron, Fe 0.25 mgIsoleucine 0.042 gLeucine 0.071 gLutein + zeaxanthin 1401 mcgLycopene 267 mcgLysine 0.055 gMagnesium, Mg 15 mgManganese, Mn 0.596 mgMethionine 0.008 gNiacin 0.168 mgPhenylalanine 0.044 gPhosphorus, P 29 mgPhytosterols 7 mgPotassium, K 270 mgProline 0.037 gProtein 0.97 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 1.0 mcgSerine 0.037 gSodium, Na 2 mgSucrose 2.59 gSugars, total 21.05 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.050 gTotal lipid (fat) 0.32 gTryptophan 0.017 gTyrosine 0.027 gValine 0.050 gVitamin A, IU 2733 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 12.6 mgVitamin E (alpha-tocopherol) 1.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 134.94 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Persimmons, japanese, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   161 mg

5%

Total Carbohydrate   18.59 g

6%
Dietary Fiber   3.6 g
14%
Sugars   12.53 g
 

Protein   0.58 g

1%

Vitamin A   1627 IU

33%

Vitamin C   7.5 mg

12%

Calcium   8 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Persimmons, japanese, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.33 gAspartic acid 0.057 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 18.59 gCarotene, alpha 0 mcgCarotene, beta 253 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.113 mgCryptoxanthin, beta 1447 mcgCystine 0.013 gEnergy 70 kcalEnergy 293 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.020 gFiber, total dietary 3.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 5.56 gGlucose (dextrose) 5.44 gGlutamic acid 0.076 gGlycine 0.025 gHistidine 0.012 gIron, Fe 0.15 mgIsoleucine 0.025 gLeucine 0.042 gLutein + zeaxanthin 834 mcgLycopene 159 mcgLysine 0.033 gMagnesium, Mg 9 mgManganese, Mn 0.355 mgMethionine 0.005 gNiacin 0.100 mgPhenylalanine 0.026 gPhosphorus, P 17 mgPhytosterols 4 mgPotassium, K 161 mgProline 0.022 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.6 mcgSerine 0.022 gSodium, Na 1 mgSucrose 1.54 gSugars, total 12.53 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.030 gTotal lipid (fat) 0.19 gTryptophan 0.010 gTyrosine 0.016 gValine 0.030 gVitamin A, IU 1627 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 7.5 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 80.32 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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