Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Pheasant, breast, meat only, raw

Log in to save to My Foods

Nutrition information for Pheasant, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (169g)

Amount Per Serving

 

Calories  225

Calories from Fat  49
 
% Daily Value*

Total Fat  5.49 g

8%
Saturated Fat  1.859 g
9%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   56 mg

2%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.19 g

82%

Vitamin A   248 IU

5%

Vitamin C   10.1 mg

17%

Calcium   5 mg

0%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, breast, meat only, raw 1 unit (yield from 1 lb ready-to-eat pheasant) (169g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (169g)

Alanine 2.484 gArginine 2.505 gAsh 2.20 gAspartic acid 3.993 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.078 mgCystine 0.541 gEnergy 940 kjEnergy 225 kcalFatty acids, total monounsaturated 1.758 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 1.859 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.089 gGlycine 1.825 gHistidine 1.641 gIron, Fe 1.34 mgIsoleucine 2.314 gLeucine 3.486 gLysine 3.769 gMagnesium, Mg 35 mgManganese, Mn 0.025 mgMethionine 1.200 gNiacin 14.456 mgPantothenic acid 1.622 mgPhenylalanine 1.607 gPhosphorus, P 338 mgPotassium, K 409 mgProline 1.502 gProtein 41.19 gRetinol 74 mcgRiboflavin 0.201 mgSelenium, Se 28.2 mcgSerine 1.773 gSodium, Na 56 mgThiamin 0.137 mgThreonine 2.062 gTotal lipid (fat) 5.49 gTryptophan 0.573 gTyrosine 1.350 gValine 2.280 gVitamin A, IU 248 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 1.42 mcgVitamin B-6 1.251 mgVitamin C, total ascorbic acid 10.1 mgWater 122.36 gZinc, Zn 1.06 mg10:0 0.000 g12:0 0.068 g14:0 0.051 g16:0 1.132 g16:1 undifferentiated 0.304 g18:0 0.541 g18:1 undifferentiated 1.453 g18:2 undifferentiated 0.811 g18:3 undifferentiated 0.118 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone and skin removed (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone and skin removed (182g)

Amount Per Serving

 

Calories  242

Calories from Fat  53
 
% Daily Value*

Total Fat  5.92 g

9%
Saturated Fat  2.002 g
10%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   60 mg

2%

Potassium   440 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   44.35 g

89%

Vitamin A   268 IU

5%

Vitamin C   10.9 mg

18%

Calcium   5 mg

0%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, breast, meat only, raw 0.5 breast, bone and skin removed (182g)

Complete Nutrition for 0.5 breast, bone and skin removed (182g)

Alanine 2.675 gArginine 2.697 gAsh 2.37 gAspartic acid 4.301 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 106 mgCopper, Cu 0.084 mgCystine 0.582 gEnergy 1012 kjEnergy 242 kcalFatty acids, total monounsaturated 1.893 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 2.002 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.557 gGlycine 1.966 gHistidine 1.767 gIron, Fe 1.44 mgIsoleucine 2.492 gLeucine 3.755 gLysine 4.059 gMagnesium, Mg 38 mgManganese, Mn 0.027 mgMethionine 1.292 gNiacin 15.568 mgPantothenic acid 1.747 mgPhenylalanine 1.731 gPhosphorus, P 364 mgPotassium, K 440 mgProline 1.618 gProtein 44.35 gRetinol 80 mcgRiboflavin 0.217 mgSelenium, Se 30.4 mcgSerine 1.909 gSodium, Na 60 mgThiamin 0.147 mgThreonine 2.220 gTotal lipid (fat) 5.92 gTryptophan 0.617 gTyrosine 1.454 gValine 2.455 gVitamin A, IU 268 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 1.53 mcgVitamin B-6 1.347 mgVitamin C, total ascorbic acid 10.9 mgWater 131.77 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.073 g14:0 0.055 g16:0 1.219 g16:1 undifferentiated 0.328 g18:0 0.582 g18:1 undifferentiated 1.565 g18:2 undifferentiated 0.874 g18:3 undifferentiated 0.127 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, breast, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   33 mg

1%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.37 g

49%

Vitamin A   147 IU

3%

Vitamin C   6.0 mg

10%

Calcium   3 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, breast, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.470 gArginine 1.482 gAsh 1.30 gAspartic acid 2.363 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.046 mgCystine 0.320 gEnergy 556 kjEnergy 133 kcalFatty acids, total monounsaturated 1.040 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 1.100 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.603 gGlycine 1.080 gHistidine 0.971 gIron, Fe 0.79 mgIsoleucine 1.369 gLeucine 2.063 gLysine 2.230 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.710 gNiacin 8.554 mgPantothenic acid 0.960 mgPhenylalanine 0.951 gPhosphorus, P 200 mgPotassium, K 242 mgProline 0.889 gProtein 24.37 gRetinol 44 mcgRiboflavin 0.119 mgSelenium, Se 16.7 mcgSerine 1.049 gSodium, Na 33 mgThiamin 0.081 mgThreonine 1.220 gTotal lipid (fat) 3.25 gTryptophan 0.339 gTyrosine 0.799 gValine 1.349 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.740 mgVitamin C, total ascorbic acid 6.0 mgWater 72.40 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.040 g14:0 0.030 g16:0 0.670 g16:1 undifferentiated 0.180 g18:0 0.320 g18:1 undifferentiated 0.860 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.070 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.