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Pheasant, raw, meat only

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Nutrition information for Pheasant, raw, meat only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (326g)

Amount Per Serving

 

Calories  434

Calories from Fat  107
 
% Daily Value*

Total Fat  11.87 g

18%
Saturated Fat  4.042 g
20%
Trans Fat
 

Cholesterol   215 mg

72%

Sodium   121 mg

5%

Potassium   854 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   76.84 g

154%

Vitamin A   538 IU

11%

Vitamin C   19.6 mg

33%

Calcium   42 mg

4%

Iron   3.75 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat only 1 unit (yield from 1 lb ready-to-eat pheasant) (326g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (326g)

Alanine 4.636 gArginine 4.672 gAsh 4.40 gAspartic acid 7.449 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 215 mgCopper, Cu 0.225 mgCystine 1.007 gEnergy 434 kcalEnergy 1813 kjFatty acids, total monounsaturated 3.814 gFatty acids, total polyunsaturated 2.021 gFatty acids, total saturated 4.042 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 11.358 gGlycine 3.403 gHistidine 3.061 gIron, Fe 3.75 mgIsoleucine 4.316 gLeucine 6.504 gLysine 7.032 gMagnesium, Mg 65 mgManganese, Mn 0.052 mgMethionine 2.236 gNiacin 22.034 mgPantothenic acid 3.130 mgPhenylalanine 2.999 gPhosphorus, P 750 mgPotassium, K 854 mgProline 2.804 gProtein 76.84 gRetinol 163 mcgRiboflavin 0.499 mgSelenium, Se 52.8 mcgSerine 3.306 gSodium, Na 121 mgThiamin 0.251 mgThreonine 3.847 gTotal lipid (fat) 11.87 gTryptophan 1.069 gTyrosine 2.520 gValine 4.254 gVitamin A, IU 538 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 2.74 mcgVitamin B-6 2.412 mgVitamin C, total ascorbic acid 19.6 mgWater 237.23 gZinc, Zn 3.16 mg10:0 0.000 g12:0 0.163 g14:0 0.098 g16:0 2.445 g16:1 undifferentiated 0.652 g18:0 1.174 g18:1 undifferentiated 3.130 g18:2 undifferentiated 1.760 g18:3 undifferentiated 0.261 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, raw, meat only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 pheasant (352g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 pheasant (352g)

Amount Per Serving

 

Calories  468

Calories from Fat  115
 
% Daily Value*

Total Fat  12.81 g

20%
Saturated Fat  4.365 g
22%
Trans Fat
 

Cholesterol   232 mg

77%

Sodium   130 mg

5%

Potassium   922 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   82.97 g

166%

Vitamin A   581 IU

12%

Vitamin C   21.1 mg

35%

Calcium   46 mg

5%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat only 0.5 pheasant (352g)

Complete Nutrition for 0.5 pheasant (352g)

Alanine 5.005 gArginine 5.044 gAsh 4.75 gAspartic acid 8.043 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 232 mgCopper, Cu 0.243 mgCystine 1.088 gEnergy 468 kcalEnergy 1957 kjFatty acids, total monounsaturated 4.118 gFatty acids, total polyunsaturated 2.182 gFatty acids, total saturated 4.365 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 12.264 gGlycine 3.675 gHistidine 3.305 gIron, Fe 4.05 mgIsoleucine 4.660 gLeucine 7.022 gLysine 7.593 gMagnesium, Mg 70 mgManganese, Mn 0.056 mgMethionine 2.415 gNiacin 23.792 mgPantothenic acid 3.379 mgPhenylalanine 3.238 gPhosphorus, P 810 mgPotassium, K 922 mgProline 3.027 gProtein 82.97 gRetinol 176 mcgRiboflavin 0.539 mgSelenium, Se 57.0 mcgSerine 3.569 gSodium, Na 130 mgThiamin 0.271 mgThreonine 4.154 gTotal lipid (fat) 12.81 gTryptophan 1.155 gTyrosine 2.721 gValine 4.594 gVitamin A, IU 581 IUVitamin A, RAE 176 mcg_RAEVitamin B-12 2.96 mcgVitamin B-6 2.605 mgVitamin C, total ascorbic acid 21.1 mgWater 256.15 gZinc, Zn 3.41 mg10:0 0.000 g12:0 0.176 g14:0 0.106 g16:0 2.640 g16:1 undifferentiated 0.704 g18:0 1.267 g18:1 undifferentiated 3.379 g18:2 undifferentiated 1.901 g18:3 undifferentiated 0.282 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Pheasant, raw, meat only

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  33
 
% Daily Value*

Total Fat  3.64 g

6%
Saturated Fat  1.240 g
6%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   37 mg

2%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.57 g

47%

Vitamin A   165 IU

3%

Vitamin C   6.0 mg

10%

Calcium   13 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat only 100 grams

Complete Nutrition for 100 grams

Alanine 1.422 gArginine 1.433 gAsh 1.35 gAspartic acid 2.285 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.069 mgCystine 0.309 gEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 1.170 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 1.240 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.484 gGlycine 1.044 gHistidine 0.939 gIron, Fe 1.15 mgIsoleucine 1.324 gLeucine 1.995 gLysine 2.157 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.686 gNiacin 6.759 mgPantothenic acid 0.960 mgPhenylalanine 0.920 gPhosphorus, P 230 mgPotassium, K 262 mgProline 0.860 gProtein 23.57 gRetinol 50 mcgRiboflavin 0.153 mgSelenium, Se 16.2 mcgSerine 1.014 gSodium, Na 37 mgThiamin 0.077 mgThreonine 1.180 gTotal lipid (fat) 3.64 gTryptophan 0.328 gTyrosine 0.773 gValine 1.305 gVitamin A, IU 165 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.84 mcgVitamin B-6 0.740 mgVitamin C, total ascorbic acid 6.0 mgWater 72.77 gZinc, Zn 0.97 mg10:0 0.000 g12:0 0.050 g14:0 0.030 g16:0 0.750 g16:1 undifferentiated 0.200 g18:0 0.360 g18:1 undifferentiated 0.960 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.080 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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