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Phyllo dough

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Nutrition information for Phyllo dough

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  85

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.417 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   137 mg

6%

Potassium   21 mg

1%

Total Carbohydrate   14.91 g

5%
Dietary Fiber   0.5 g
2%
Sugars   0.05 g
 

Protein   2.01 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Phyllo dough 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.45 gAspartic acid 0.085 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 14.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.893 gFatty acids, total polyunsaturated 0.262 gFatty acids, total saturated 0.417 gFiber, total dietary 0.5 gFolate, DFE 39 mcg_DFEFolate, food 5 mcgFolate, total 25 mcgFolic acid 20 mcgGlutamic acid 0.680 gGlycine 0.073 gHistidine 0.045 gIron, Fe 0.91 mgIsoleucine 0.070 gLeucine 0.139 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 4 mgManganese, Mn 0.135 mgMethionine 0.036 gNiacin 1.155 mgPantothenic acid 0.086 mgPhenylalanine 0.102 gPhosphorus, P 21 mgPotassium, K 21 mgProline 0.234 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 6.6 mcgSerine 0.101 gSodium, Na 137 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.153 mgThreonine 0.055 gTotal lipid (fat) 1.70 gTryptophan 0.025 gTyrosine 0.061 gValine 0.081 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 9.24 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.225 g16:1 undifferentiated 0.003 g18:0 0.184 g18:1 undifferentiated 0.893 g18:2 undifferentiated 0.248 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Phyllo dough

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sheet dough (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sheet dough (19g)

Amount Per Serving

 

Calories  57

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   14 mg

0%

Total Carbohydrate   9.99 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.03 g
 

Protein   1.35 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Phyllo dough 1 sheet dough (19g)

Complete Nutrition for 1 sheet dough (19g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.30 gAspartic acid 0.057 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 9.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.598 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 0.279 gFiber, total dietary 0.4 gFolate, DFE 26 mcg_DFEFolate, food 3 mcgFolate, total 17 mcgFolic acid 13 mcgGlutamic acid 0.456 gGlycine 0.049 gHistidine 0.030 gIron, Fe 0.61 mgIsoleucine 0.047 gLeucine 0.093 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 3 mgManganese, Mn 0.090 mgMethionine 0.024 gNiacin 0.774 mgPantothenic acid 0.057 mgPhenylalanine 0.068 gPhosphorus, P 14 mgPotassium, K 14 mgProline 0.157 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 4.4 mcgSerine 0.068 gSodium, Na 92 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.037 gTotal lipid (fat) 1.14 gTryptophan 0.017 gTyrosine 0.041 gValine 0.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.19 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.151 g16:1 undifferentiated 0.002 g18:0 0.123 g18:1 undifferentiated 0.598 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Phyllo dough

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  299

Calories from Fat  54
 
% Daily Value*

Total Fat  6.00 g

9%
Saturated Fat  1.470 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   483 mg

20%

Potassium   74 mg

2%

Total Carbohydrate   52.60 g

18%
Dietary Fiber   1.9 g
8%
Sugars   0.18 g
 

Protein   7.10 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.21 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Phyllo dough 100 grams

Complete Nutrition for 100 grams

Alanine 0.229 gAlcohol, ethyl 0.0 gArginine 0.288 gAsh 1.60 gAspartic acid 0.300 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 52.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.151 gEnergy 1251 kjEnergy 299 kcalFatty acids, total monounsaturated 3.149 gFatty acids, total polyunsaturated 0.923 gFatty acids, total saturated 1.470 gFiber, total dietary 1.9 gFolate, DFE 137 mcg_DFEFolate, food 18 mcgFolate, total 88 mcgFolic acid 70 mcgGlutamic acid 2.400 gGlycine 0.256 gHistidine 0.159 gIron, Fe 3.21 mgIsoleucine 0.246 gLeucine 0.490 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.158 gMagnesium, Mg 15 mgManganese, Mn 0.476 mgMethionine 0.126 gNiacin 4.073 mgPantothenic acid 0.302 mgPhenylalanine 0.359 gPhosphorus, P 75 mgPotassium, K 74 mgProline 0.826 gProtein 7.10 gRetinol 0 mcgRiboflavin 0.341 mgSelenium, Se 23.3 mcgSerine 0.356 gSodium, Na 483 mgSugars, total 0.18 gTheobromine 0 mgThiamin 0.541 mgThreonine 0.194 gTotal lipid (fat) 6.00 gTryptophan 0.088 gTyrosine 0.215 gValine 0.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 32.60 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.794 g16:1 undifferentiated 0.011 g18:0 0.649 g18:1 undifferentiated 3.149 g18:2 undifferentiated 0.876 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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