Complete Nutrition for 1 cup (245g)
Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 4.97 gAspartic acid 0.054 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 85.90 gCarotene, alpha 316 mcgCarotene, beta 1272 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.208 mgCryptoxanthin, beta 725 mcgCystine 0.007 gEnergy 1333 kjEnergy 318 kcalFatty acids, total monounsaturated 0.512 gFatty acids, total polyunsaturated 0.299 gFatty acids, total saturated 0.132 gFiber, total dietary 2.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.228 gGlycine 0.034 gHistidine 0.015 gIron, Fe 2.13 mgIsoleucine 0.029 gLeucine 0.042 gLutein + zeaxanthin 664 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 12 mgManganese, Mn 0.037 mgMethionine 0.010 gNiacin 0.571 mgPantothenic acid 0.017 mgPhenylalanine 0.027 gPhosphorus, P 34 mgPotassium, K 61 mgProline 0.029 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 0.0 mcgSerine 0.027 gSodium, Na 1987 mgSugars, total 71.37 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.027 gTotal lipid (fat) 1.15 gTryptophan 0.010 gTyrosine 0.017 gValine 0.032 gVitamin A, IU 2984 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 205.3 mcgWater 152.07 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.110 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.220 g18:2 undifferentiated 0.145 g18:3 undifferentiated 0.154 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.230 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g