Complete Nutrition for 1 medium (65g)
Alanine 0.014 gArginine 0.026 gAsh 2.21 gAspartic acid 0.024 gBetaine 0.0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.68 gCarotene, alpha 18 mcgCarotene, beta 75 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.051 mgCryptoxanthin, beta 43 mcgCystine 0.003 gEnergy 12 kcalEnergy 49 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.032 gFiber, total dietary 0.8 gFluoride, F 28.7 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.42 gGalactose 0.00 gGlucose (dextrose) 0.83 gGlutamic acid 0.115 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.34 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.017 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.010 mgMethionine 0.003 gNiacin 0.039 mgPantothenic acid 0.035 mgPhenylalanine 0.011 gPhosphorus, P 14 mgPhytosterols 9 mgPotassium, K 75 mgProline 0.009 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.0 mcgSerine 0.012 gSodium, Na 12 mgSucrose 0.00 gSugars, total 1.25 gThiamin 0.009 mgThreonine 0.011 gTotal lipid (fat) 0.12 gTryptophan 0.003 gTyrosine 0.006 gValine 0.013 gVitamin A, IU 175 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 1.2 mgVitamin K (phylloquinone) 43.0 mcgWater 59.59 gZinc, Zn 0.09 mg12:0 0.001 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.029 g