Complete Nutrition for 1 cup, chopped or diced (143g)
Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 3.35 gAspartic acid 0.053 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 3.70 gCarotene, alpha 27 mcgCarotene, beta 112 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.047 mgCryptoxanthin, beta 64 mcgCystine 0.006 gEnergy 17 kcalEnergy 72 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.051 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.63 gGalactose 0.00 gGlucose (dextrose) 1.24 gGlutamic acid 0.253 gGlycine 0.031 gHistidine 0.013 gIron, Fe 0.53 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.037 gLutein + zeaxanthin 59 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.067 mgMethionine 0.007 gNiacin 0.142 mgPantothenic acid 0.072 mgPhenylalanine 0.024 gPhosphorus, P 17 mgPhytosterols 20 mgPotassium, K 132 mgProline 0.020 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.1 mcgSerine 0.026 gSodium, Na 1251 mgSucrose 0.00 gSugars, total 1.87 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.024 gTotal lipid (fat) 0.20 gTryptophan 0.007 gTyrosine 0.014 gValine 0.029 gVitamin A, IU 262 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 55.8 mcgWater 134.89 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g