Complete Nutrition for 1 cup, chopped or diced (143g)
Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 4.48 gAspartic acid 0.029 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 3.23 gCarotene, alpha 29 mcgCarotene, beta 116 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.122 mgCryptoxanthin, beta 67 mcgCystine 0.003 gEnergy 16 kcalEnergy 63 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.074 gFiber, total dietary 1.7 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.136 gGlycine 0.017 gHistidine 0.007 gIron, Fe 0.57 mgIsoleucine 0.014 gLeucine 0.020 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 6 mgManganese, Mn 0.016 mgMethionine 0.004 gNiacin 0.000 mgPantothenic acid 0.054 mgPhenylalanine 0.013 gPhosphorus, P 20 mgPhytosterols 20 mgPotassium, K 33 mgProline 0.011 gProtein 0.47 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSerine 0.014 gSodium, Na 26 mgSugars, total 1.52 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.013 gTotal lipid (fat) 0.29 gTryptophan 0.004 gTyrosine 0.009 gValine 0.016 gVitamin A, IU 273 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 67.2 mcgWater 134.53 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.061 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g