Complete Nutrition for 1 cup (155g)
Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.033 gAsh 4.85 gAspartic acid 0.031 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 3.50 gCarotene, alpha 31 mcgCarotene, beta 126 mcgCholesterol 0 mgCholine, total 5.6 mgCopper, Cu 0.132 mgCryptoxanthin, beta 73 mcgCystine 0.003 gEnergy 17 kcalEnergy 68 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.081 gFiber, total dietary 1.9 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.147 gGlycine 0.019 gHistidine 0.008 gIron, Fe 0.62 mgIsoleucine 0.016 gLeucine 0.022 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 6 mgManganese, Mn 0.017 mgMethionine 0.005 gNiacin 0.000 mgPantothenic acid 0.059 mgPhenylalanine 0.014 gPhosphorus, P 22 mgPhytosterols 22 mgPotassium, K 36 mgProline 0.012 gProtein 0.51 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.0 mcgSerine 0.016 gSodium, Na 1872 mgSugars, total 1.64 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.014 gTotal lipid (fat) 0.31 gTryptophan 0.005 gTyrosine 0.009 gValine 0.017 gVitamin A, IU 296 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 72.8 mcgWater 145.82 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.067 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g