Complete Nutrition for 1 cup, chopped (160g)
Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.050 gAsh 2.64 gAspartic acid 0.067 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 98 mgCarbohydrate, by difference 33.84 gCarotene, alpha 130 mcgCarotene, beta 520 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 298 mcgCystine 0.016 gEnergy 606 kjEnergy 146 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.107 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 14.10 gGalactose 0.00 gGlucose (dextrose) 14.67 gGlutamic acid 0.270 gGlycine 0.042 gHistidine 0.011 gIron, Fe 0.40 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 272 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 11 mgMaltose 0.46 gManganese, Mn 0.104 mgMethionine 0.016 gNiacin 0.184 mgPantothenic acid 0.082 mgPhenylalanine 0.034 gPhosphorus, P 29 mgPhytosterols 22 mgPotassium, K 160 mgProline 0.016 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.0 mcgSerine 0.050 gSodium, Na 731 mgSucrose 0.00 gSugars, total 29.23 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.034 gTotal lipid (fat) 0.66 gTryptophan 0.016 gTyrosine 0.016 gValine 0.034 gVitamin A, IU 1222 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 75.4 mcgWater 121.92 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.090 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g