Complete Nutrition for 1 cup, chopped or diced (160g)
Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 0.61 gAspartic acid 0.035 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 53.97 gCarotene, alpha 189 mcgCarotene, beta 760 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.168 mgCryptoxanthin, beta 434 mcgCystine 0.003 gEnergy 818 kjEnergy 195 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.107 gFiber, total dietary 1.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.170 gGlycine 0.021 gHistidine 0.008 gIron, Fe 0.94 mgIsoleucine 0.019 gLeucine 0.026 gLutein + zeaxanthin 397 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 6 mgManganese, Mn 0.024 mgMethionine 0.005 gNiacin 0.278 mgPantothenic acid 0.192 mgPhenylalanine 0.016 gPhosphorus, P 19 mgPhytosterols 22 mgPotassium, K 51 mgProline 0.013 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.0 mcgSerine 0.018 gSodium, Na 29 mgSugars, total 42.69 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.016 gTotal lipid (fat) 0.42 gTryptophan 0.005 gTyrosine 0.010 gValine 0.019 gVitamin A, IU 1786 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 122.7 mcgWater 104.42 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.090 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g