Complete Nutrition for 1 oz (28.35g)
Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 0.34 gAspartic acid 0.081 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 9.33 gCarotene, alpha 1 mcgCarotene, beta 6 mcgCholesterol 14 mgCholine, total 8.1 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 319 kjEnergy 76 kcalFatty acids, total monounsaturated 1.621 gFatty acids, total polyunsaturated 0.933 gFatty acids, total saturated 1.065 gFiber, total dietary 0.2 gFolate, DFE 11 mcg_DFEFolate, food 3 mcgFolate, total 8 mcgFolic acid 5 mcgGlutamic acid 0.301 gGlycine 0.036 gHistidine 0.033 gIron, Fe 0.29 mgIsoleucine 0.058 gLeucine 0.101 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 5 mgManganese, Mn 0.043 mgMethionine 0.026 gNiacin 0.299 mgPantothenic acid 0.110 mgPhenylalanine 0.058 gPhosphorus, P 26 mgPotassium, K 47 mgProline 0.115 gProtein 1.25 gRetinol 17 mcgRiboflavin 0.059 mgSelenium, Se 2.6 mcgSerine 0.069 gSodium, Na 68 mgSugars, total 3.42 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.047 gTotal lipid (fat) 3.86 gTryptophan 0.016 gTyrosine 0.048 gValine 0.065 gVitamin A, IU 67 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 13.58 gZinc, Zn 0.14 mg10:0 0.008 g12:0 0.009 g14:0 0.043 g16:0 0.602 g16:1 undifferentiated 0.017 g18:0 0.383 g18:1 undifferentiated 1.602 g18:2 undifferentiated 0.869 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.010 g6:0 0.006 g8:0 0.003 g