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Pie, coconut custard, commercially prepared

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Nutrition information for Pie, coconut custard, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  34
 
% Daily Value*

Total Fat  3.74 g

6%
Saturated Fat  1.660 g
8%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   95 mg

4%

Potassium   50 mg

1%

Total Carbohydrate   8.56 g

3%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   1.67 g

3%

Vitamin A   31 IU

1%

Vitamin C   0.2 mg

0%

Calcium   23 mg

2%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut custard, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.056 gArginine 0.081 gAsh 0.40 gAspartic acid 0.107 gCalcium, Ca 23 mgCarbohydrate, by difference 8.56 gCholesterol 10 mgCopper, Cu 0.018 mgCystine 0.024 gEnergy 308 kjEnergy 74 kcalFatty acids, total monounsaturated 1.558 gFatty acids, total polyunsaturated 0.332 gFatty acids, total saturated 1.660 gFiber, total dietary 0.5 gFolate, DFE 5 mcg_DFEFolate, food 1 mcgFolate, total 4 mcgFolic acid 3 mcgGlutamic acid 0.409 gGlycine 0.046 gHistidine 0.040 gIron, Fe 0.23 mgIsoleucine 0.081 gLeucine 0.137 gLysine 0.095 gMagnesium, Mg 5 mgManganese, Mn 0.060 mgMethionine 0.034 gNiacin 0.114 mgPantothenic acid 0.067 mgPhenylalanine 0.078 gPhosphorus, P 35 mgPotassium, K 50 mgProline 0.155 gProtein 1.67 gRetinol 7 mcgRiboflavin 0.042 mgSelenium, Se 1.8 mcgSerine 0.085 gSodium, Na 95 mgThiamin 0.025 mgThreonine 0.061 gTotal lipid (fat) 3.74 gTryptophan 0.022 gTyrosine 0.064 gValine 0.094 gVitamin A, IU 31 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.03 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.2 mgWater 13.95 gZinc, Zn 0.19 mg10:0 0.059 g12:0 0.388 g14:0 0.208 g16:0 0.512 g16:1 undifferentiated 0.011 g18:0 0.389 g18:1 undifferentiated 1.540 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.015 g6:0 0.014 g8:0 0.065 g

Nutrition information for Pie, coconut custard, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/6 of 8" pie) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/6 of 8" pie) (104g)

Amount Per Serving

 

Calories  270

Calories from Fat  124
 
% Daily Value*

Total Fat  13.73 g

21%
Saturated Fat  6.088 g
30%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   348 mg

14%

Potassium   182 mg

5%

Total Carbohydrate   31.41 g

10%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   6.14 g

12%

Vitamin A   114 IU

2%

Vitamin C   0.6 mg

1%

Calcium   84 mg

8%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut custard, commercially prepared 1 piece (1/6 of 8" pie) (104g)

Complete Nutrition for 1 piece (1/6 of 8" pie) (104g)

Alanine 0.207 gArginine 0.295 gAsh 1.46 gAspartic acid 0.393 gCalcium, Ca 84 mgCarbohydrate, by difference 31.41 gCholesterol 36 mgCopper, Cu 0.066 mgCystine 0.088 gEnergy 1132 kjEnergy 270 kcalFatty acids, total monounsaturated 5.715 gFatty acids, total polyunsaturated 1.217 gFatty acids, total saturated 6.088 gFiber, total dietary 1.9 gFolate, DFE 20 mcg_DFEFolate, food 4 mcgFolate, total 14 mcgFolic acid 9 mcgGlutamic acid 1.499 gGlycine 0.171 gHistidine 0.146 gIron, Fe 0.83 mgIsoleucine 0.297 gLeucine 0.501 gLysine 0.348 gMagnesium, Mg 19 mgManganese, Mn 0.218 mgMethionine 0.126 gNiacin 0.419 mgPantothenic acid 0.248 mgPhenylalanine 0.285 gPhosphorus, P 127 mgPotassium, K 182 mgProline 0.568 gProtein 6.14 gRetinol 25 mcgRiboflavin 0.154 mgSelenium, Se 6.7 mcgSerine 0.313 gSodium, Na 348 mgThiamin 0.092 mgThreonine 0.225 gTotal lipid (fat) 13.73 gTryptophan 0.082 gTyrosine 0.233 gValine 0.343 gVitamin A, IU 114 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.6 mgWater 51.17 gZinc, Zn 0.71 mg10:0 0.216 g12:0 1.423 g14:0 0.761 g16:0 1.877 g16:1 undifferentiated 0.040 g18:0 1.428 g18:1 undifferentiated 5.648 g18:2 undifferentiated 1.136 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.056 g6:0 0.051 g8:0 0.237 g

Nutrition information for Pie, coconut custard, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  119
 
% Daily Value*

Total Fat  13.20 g

20%
Saturated Fat  5.854 g
29%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   335 mg

14%

Potassium   175 mg

5%

Total Carbohydrate   30.20 g

10%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   5.90 g

12%

Vitamin A   110 IU

2%

Vitamin C   0.6 mg

1%

Calcium   81 mg

8%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pie, coconut custard, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.199 gArginine 0.284 gAsh 1.40 gAspartic acid 0.378 gCalcium, Ca 81 mgCarbohydrate, by difference 30.20 gCholesterol 35 mgCopper, Cu 0.063 mgCystine 0.085 gEnergy 1088 kjEnergy 260 kcalFatty acids, total monounsaturated 5.495 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 5.854 gFiber, total dietary 1.8 gFolate, DFE 19 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 9 mcgGlutamic acid 1.441 gGlycine 0.164 gHistidine 0.140 gIron, Fe 0.80 mgIsoleucine 0.286 gLeucine 0.482 gLysine 0.335 gMagnesium, Mg 18 mgManganese, Mn 0.210 mgMethionine 0.121 gNiacin 0.403 mgPantothenic acid 0.238 mgPhenylalanine 0.274 gPhosphorus, P 122 mgPotassium, K 175 mgProline 0.546 gProtein 5.90 gRetinol 24 mcgRiboflavin 0.148 mgSelenium, Se 6.4 mcgSerine 0.301 gSodium, Na 335 mgThiamin 0.088 mgThreonine 0.216 gTotal lipid (fat) 13.20 gTryptophan 0.079 gTyrosine 0.224 gValine 0.330 gVitamin A, IU 110 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.6 mgWater 49.20 gZinc, Zn 0.68 mg10:0 0.208 g12:0 1.368 g14:0 0.732 g16:0 1.805 g16:1 undifferentiated 0.038 g18:0 1.373 g18:1 undifferentiated 5.431 g18:2 undifferentiated 1.092 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.054 g6:0 0.049 g8:0 0.228 g
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