Complete Nutrition for 1 crust (182g)
Alanine 0.433 gAlcohol, ethyl 0.0 gArginine 0.528 gAsh 3.69 gAspartic acid 0.826 gBetaine 38.8 mgCaffeine 27 mgCalcium, Ca 58 mgCarbohydrate, by difference 117.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.8 mgCopper, Cu 1.401 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 3686 kjEnergy 881 kcalFatty acids, total monounsaturated 26.392 gFatty acids, total polyunsaturated 3.704 gFatty acids, total saturated 8.600 gFiber, total dietary 4.9 gFolate, DFE 197 mcg_DFEFolate, food 40 mcgFolate, total 131 mcgFolic acid 91 mcgGlutamic acid 2.399 gGlycine 0.442 gHistidine 0.204 gIron, Fe 7.83 mgIsoleucine 0.410 gLeucine 0.695 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.446 gMagnesium, Mg 73 mgManganese, Mn 3.336 mgMethionine 0.133 gNiacin 5.593 mgPantothenic acid 0.306 mgPhenylalanine 0.504 gPhosphorus, P 218 mgPotassium, K 340 mgProline 0.763 gProtein 11.07 gRetinol 0 mcgRiboflavin 0.482 mgSelenium, Se 4.6 mcgSerine 0.473 gSodium, Na 915 mgStarch 63.10 gSugars, total 47.88 gTheobromine 182 mgThiamin 0.612 mgThreonine 0.373 gTotal lipid (fat) 40.80 gTryptophan 0.146 gTyrosine 0.298 gValine 0.575 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.1 mcgWater 9.08 gZinc, Zn 3.82 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.000 g15:0 0.002 g16:0 4.708 g16:1 undifferentiated 0.035 g17:0 0.051 g18:0 3.480 g18:1 undifferentiated 26.268 g18:2 undifferentiated 3.589 g18:3 undifferentiated 0.115 g18:4 0.000 g20:0 0.160 g20:1 0.053 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.157 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g