Complete Nutrition for 1 crust, single 9" (244g)
Alanine 0.329 gAlcohol, ethyl 0.0 gArginine 0.417 gAsh 3.66 gAspartic acid 0.461 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 155.92 gCarotene, alpha 0 mcgCarotene, beta 349 mcgCholesterol 0 mgCholine, total 37.6 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 4941 kjEnergy 1181 kcalFatty acids, total monounsaturated 27.186 gFatty acids, total polyunsaturated 16.516 gFatty acids, total saturated 12.424 gFiber, total dietary 3.7 gFolate, DFE 129 mcg_DFEFolate, food 17 mcgFolate, total 83 mcgFolic acid 66 mcgGlutamic acid 3.257 gGlycine 0.361 gHistidine 0.224 gIron, Fe 5.17 mgIsoleucine 0.364 gLeucine 0.700 gLutein + zeaxanthin 76 mcgLycopene 0 mcgLysine 0.261 gMagnesium, Mg 44 mgManganese, Mn 1.105 mgMethionine 0.176 gNiacin 5.102 mgPantothenic acid 0.527 mgPhenylalanine 0.495 gPhosphorus, P 156 mgPotassium, K 210 mgProline 1.122 gProtein 10.00 gRetinol 437 mcgRiboflavin 0.420 mgSelenium, Se 14.4 mcgSerine 0.493 gSodium, Na 1366 mgSugars, total 91.67 gTheobromine 0 mgThiamin 0.249 mgThreonine 0.285 gTotal lipid (fat) 59.54 gTryptophan 0.132 gTyrosine 0.310 gValine 0.425 gVitamin A, IU 2033 IUVitamin A, RAE 466 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.56 mgVitamin K (phylloquinone) 59.0 mcgWater 14.88 gZinc, Zn 1.12 mg10:0 0.007 g12:0 0.007 g14:0 0.178 g16:0 7.549 g16:1 undifferentiated 0.120 g18:0 4.643 g18:1 undifferentiated 27.069 g18:2 undifferentiated 15.799 g18:3 undifferentiated 0.717 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g