Complete Nutrition for 1 cup (129g)
Alanine 0.177 gAlcohol, ethyl 0.0 gArginine 0.206 gAsh 1.81 gAspartic acid 0.286 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 64.76 gCarotene, alpha 0 mcgCarotene, beta 254 mcgCholesterol 50 mgCholine, total 29.3 mgCopper, Cu 0.088 mgCryptoxanthin, beta 1 mcgCystine 0.099 gEnergy 685 kcalEnergy 2866 kjFatty acids, total monounsaturated 20.185 gFatty acids, total polyunsaturated 13.780 gFatty acids, total saturated 9.590 gFiber, total dietary 0.1 gFolate, DFE 102 mcg_DFEFolate, food 8 mcgFolate, total 63 mcgFolic acid 55 mcgGlutamic acid 1.242 gGlycine 0.154 gHistidine 0.102 gIron, Fe 2.10 mgIsoleucine 0.208 gLeucine 0.353 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 13 mgManganese, Mn 0.230 mgMethionine 0.101 gNiacin 2.726 mgPantothenic acid 0.393 mgPhenylalanine 0.230 gPhosphorus, P 101 mgPotassium, K 102 mgProline 0.423 gProtein 4.77 gRetinol 326 mcgRiboflavin 0.295 mgSelenium, Se 9.9 mcgSerine 0.275 gSodium, Na 664 mgSugars, total 9.46 gTheobromine 0 mgThiamin 0.244 mgThreonine 0.164 gTotal lipid (fat) 46.70 gTryptophan 0.064 gTyrosine 0.157 gValine 0.237 gVitamin A, IU 1512 IUVitamin A, RAE 347 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 3.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 43.9 mcgWater 10.96 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.132 g16:0 5.744 g16:1 undifferentiated 0.001 g18:0 3.713 g18:1 undifferentiated 20.183 g18:2 undifferentiated 13.126 g18:3 undifferentiated 0.655 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g