Complete Nutrition for 1 pie crust (average weight) (202g)
Alanine 0.392 gArginine 0.457 gAsh 2.69 gAspartic acid 0.604 gCalcium, Ca 46 mgCarbohydrate, by difference 105.99 gCopper, Cu 0.180 mgCystine 0.261 gEnergy 4402 kjEnergy 1052 kcalFatty acids, total monounsaturated 33.247 gFatty acids, total polyunsaturated 7.914 gFatty acids, total saturated 17.901 gFiber, total dietary 4.6 gFolate, DFE 291 mcg_DFEFolate, food 44 mcgFolate, total 190 mcgFolic acid 145 mcgGlutamic acid 4.165 gGlycine 0.465 gHistidine 0.214 gHydroxyproline 0.000 gIron, Fe 4.99 mgIsoleucine 0.450 gLeucine 0.852 gLysine 0.226 gMagnesium, Mg 34 mgManganese, Mn 1.077 mgMethionine 0.188 gNiacin 5.791 mgPantothenic acid 0.814 mgPhenylalanine 0.558 gPhosphorus, P 156 mgPotassium, K 208 mgProline 1.614 gProtein 12.32 gRiboflavin 0.263 mgSelenium, Se 10.1 mcgSerine 0.616 gSodium, Na 794 mgStarch 92.25 gThiamin 0.531 mgThreonine 0.261 gTocopherol, beta 0.26 mgTocopherol, delta 5.62 mgTocopherol, gamma 19.01 mgTotal lipid (fat) 64.32 gTryptophan 0.115 gTyrosine 0.248 gValine 0.566 gVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin E (alpha-tocopherol) 2.81 mgVitamin K (phylloquinone) 33.7 mcgWater 16.69 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.364 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.039 g16:1 undifferentiated 0.558 g17:0 0.141 g17:1 0.000 g18:0 7.030 g18:1 undifferentiated 32.419 g18:2 undifferentiated 7.502 g18:3 n-3 c,c,c 0.263 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.263 g20:0 0.190 g20:1 0.271 g20:2 n-6 c,c 0.125 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.024 g22:0 0.137 g8:0 0.000 g