Complete Nutrition for 1 pie crust (average weight) (225g)
Alanine 0.382 gArginine 0.441 gAsh 2.63 gAspartic acid 0.592 gCalcium, Ca 45 mgCarbohydrate, by difference 105.28 gCopper, Cu 0.178 mgCystine 0.250 gEnergy 1053 kcalEnergy 4406 kjFatty acids, total monounsaturated 32.600 gFatty acids, total polyunsaturated 7.942 gFatty acids, total saturated 18.290 gFiber, total dietary 3.2 gFolate, DFE 250 mcg_DFEFolate, food 65 mcgFolate, total 173 mcgFolic acid 108 mcgGlutamic acid 4.138 gGlycine 0.464 gHistidine 0.216 gHydroxyproline 0.000 gIron, Fe 5.08 mgIsoleucine 0.443 gLeucine 0.862 gLysine 0.324 gMagnesium, Mg 34 mgManganese, Mn 1.071 mgMethionine 0.187 gNiacin 5.625 mgPantothenic acid 0.810 mgPhenylalanine 0.554 gPhosphorus, P 153 mgPotassium, K 205 mgProline 1.598 gProtein 12.42 gRiboflavin 0.322 mgSelenium, Se 10.1 mcgSerine 0.612 gSodium, Na 794 mgStarch 93.82 gThiamin 0.511 mgThreonine 0.252 gTocopherol, beta 0.27 mgTocopherol, delta 5.72 mgTocopherol, gamma 19.33 mgTotal lipid (fat) 64.66 gTryptophan 0.119 gTyrosine 0.232 gValine 0.554 gVitamin B-12 0.00 mcgVitamin B-6 0.106 mgVitamin E (alpha-tocopherol) 2.79 mgVitamin K (phylloquinone) 33.8 mcgWater 40.00 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.364 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 10.159 g16:1 undifferentiated 0.560 g17:0 0.115 g17:1 0.000 g18:0 7.319 g18:1 undifferentiated 31.768 g18:2 undifferentiated 7.535 g18:3 n-3 c,c,c 0.259 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.259 g20:0 0.196 g20:1 0.272 g20:2 n-6 c,c 0.126 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.025 g22:0 0.140 g8:0 0.000 g