Complete Nutrition for 1 pie crust (average weight) (229g)
Alanine 0.195 gArginine 0.204 gAsh 2.79 gAspartic acid 0.314 gCalcium, Ca 23 mgCarbohydrate, by difference 117.04 gCopper, Cu 0.103 mgCystine 0.094 gEnergy 4269 kjEnergy 1019 kcalFatty acids, total monounsaturated 23.372 gFatty acids, total polyunsaturated 7.539 gFatty acids, total saturated 21.975 gFiber, total dietary 4.1 gFolate, DFE 85 mcg_DFEFolate, food 16 mcgFolate, total 57 mcgFolic acid 41 mcgGlutamic acid 2.109 gGlycine 0.243 gHistidine 0.114 gHydroxyproline 0.000 gIron, Fe 2.34 mgIsoleucine 0.229 gLeucine 0.424 gLysine 0.176 gMagnesium, Mg 18 mgManganese, Mn 0.414 mgMethionine 0.089 gNiacin 2.622 mgPantothenic acid 0.710 mgPhenylalanine 0.275 gPhosphorus, P 103 mgPotassium, K 167 mgProline 0.866 gProtein 6.80 gRiboflavin 0.119 mgSelenium, Se 9.2 mcgSerine 0.300 gSodium, Na 937 mgStarch 102.82 gThiamin 0.153 mgThreonine 0.114 gTocopherol, beta 0.02 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 58.30 gTryptophan 0.057 gTyrosine 0.114 gValine 0.286 gVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.0 mcgWater 44.08 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.783 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 13.014 g16:1 undifferentiated 1.218 g17:0 0.220 g18:0 7.813 g18:1 undifferentiated 21.739 g18:2 undifferentiated 6.865 g18:3 n-3 c,c,c 0.300 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.300 g20:0 0.144 g20:1 0.414 g20:2 n-6 c,c 0.279 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.094 g22:0 0.000 g8:0 0.000 g