Complete Nutrition for 1 pie crust (average weight of 1 baked crust) (154g)
Alanine 0.308 gAlcohol, ethyl 0.0 gArginine 0.362 gAsh 2.29 gAspartic acid 0.468 gBetaine 64.7 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 86.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.6 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 3276 kjEnergy 782 kcalFatty acids, total monounsaturated 20.885 gFatty acids, total polyunsaturated 5.495 gFatty acids, total saturated 14.287 gFiber, total dietary 5.1 gFolate, DFE 157 mcg_DFEFolate, food 29 mcgFolate, total 105 mcgFolic acid 75 mcgGlutamic acid 3.323 gGlycine 0.376 gHistidine 0.176 gHydroxyproline 0.000 gIron, Fe 4.31 mgIsoleucine 0.354 gLeucine 0.708 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.217 gMagnesium, Mg 26 mgMethionine 0.162 gNiacin 5.313 mgPantothenic acid 0.701 mgPhenylalanine 0.453 gPhosphorus, P 126 mgPotassium, K 176 mgProline 1.229 gProtein 10.01 gRetinol 0 mcgRiboflavin 0.239 mgSelenium, Se 10.5 mcgSerine 0.507 gSodium, Na 719 mgStarch 74.38 gSugars, total 6.51 gTheobromine 0 mgThiamin 0.462 mgThreonine 0.199 gTocopherol, beta 0.14 mgTocopherol, delta 2.53 mgTocopherol, gamma 8.18 mgTotal lipid (fat) 44.03 gTryptophan 0.100 gTyrosine 0.223 gValine 0.447 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.0 mcgWater 11.06 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.414 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.278 g16:1 undifferentiated 0.630 g17:0 0.131 g17:1 0.000 g18:0 5.293 g18:1 undifferentiated 20.014 g18:2 undifferentiated 5.114 g18:3 n-3 c,c,c 0.213 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.213 g18:4 0.000 g20:0 0.119 g20:1 0.242 g20:2 n-6 c,c 0.137 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:0 0.055 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g