Complete Nutrition for 1 pie crust (average weight of 1 frozen crust) (173g)
Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.365 gAsh 2.30 gAspartic acid 0.458 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 84.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.194 gEnergy 791 kcalEnergy 3304 kjFatty acids, total monounsaturated 21.049 gFatty acids, total polyunsaturated 5.494 gFatty acids, total saturated 14.115 gFiber, total dietary 4.3 gFolate, DFE 176 mcg_DFEFolate, food 43 mcgFolate, total 121 mcgFolic acid 80 mcgGlutamic acid 3.287 gGlycine 0.374 gHistidine 0.173 gHydroxyproline 0.000 gIron, Fe 4.50 mgIsoleucine 0.374 gLeucine 0.704 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.289 gMagnesium, Mg 26 mgManganese, Mn 0.765 mgMethionine 0.157 gNiacin 4.671 mgPantothenic acid 0.701 mgPhenylalanine 0.441 gPhosphorus, P 125 mgPotassium, K 168 mgProline 1.367 gProtein 10.66 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 9.9 mcgSerine 0.483 gSodium, Na 708 mgStarch 76.29 gTheobromine 0 mgThiamin 0.476 mgThreonine 0.199 gTocopherol, beta 0.12 mgTocopherol, delta 2.60 mgTocopherol, gamma 7.80 mgTotal lipid (fat) 45.10 gTryptophan 0.095 gTyrosine 0.201 gValine 0.460 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.6 mcgWater 30.83 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.401 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 8.140 g16:1 undifferentiated 0.618 g17:0 0.130 g17:1 0.000 g18:0 5.266 g18:1 undifferentiated 20.199 g18:2 undifferentiated 5.116 g18:3 n-3 c,c,c 0.211 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.211 g20:0 0.121 g20:1 0.232 g20:2 n-6 c,c 0.135 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:0 0.057 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g