Complete Nutrition for 1 crust, single 9" (180g)
Alanine 0.371 gArginine 0.466 gAsh 3.06 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 85.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.2 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 949 kcalEnergy 3969 kjFatty acids, total monounsaturated 27.304 gFatty acids, total polyunsaturated 16.420 gFatty acids, total saturated 15.520 gFiber, total dietary 3.1 gFolate, DFE 191 mcg_DFEFolate, food 20 mcgFolate, total 121 mcgFolic acid 101 mcgGlutamic acid 3.897 gGlycine 0.416 gHistidine 0.257 gIron, Fe 5.20 mgIsoleucine 0.400 gLeucine 0.796 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 25 mgManganese, Mn 0.774 mgMethionine 0.205 gNiacin 5.953 mgPantothenic acid 0.319 mgPhenylalanine 0.583 gPhosphorus, P 121 mgPotassium, K 121 mgProline 1.341 gProtein 11.52 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 38.0 mcgSerine 0.578 gSodium, Na 976 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.704 mgThreonine 0.315 gTotal lipid (fat) 62.28 gTryptophan 0.142 gTyrosine 0.349 gValine 0.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin K (phylloquinone) 26.6 mcgWater 17.64 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.245 g16:0 8.788 g16:1 undifferentiated 0.000 g18:0 6.489 g18:1 undifferentiated 27.304 g18:2 undifferentiated 15.417 g18:3 undifferentiated 1.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g